We have a body, and, in addition to static exercises, it can make some movement, which is a lot. By the same principle as in Hatha yoga, formed a certain group of cyclical movements, which formed the basis of Kriya Yoga. But if there is only a recommendation about the sequence of exercises in Hatha yoga, kriya yoga in question is tougher, where movements are performed in strict sequence, what is called a kriya circles. Kriya Yoga - this is a separate yoga, such as Hatha yoga and. You can learn it yourself, take the first steps, but may be skewed as in the study of Hatha Yoga. A person does not always understand how to do the exercises. Some people think that the more and more he makes, the better and faster it will get a result. It's a delusion. In Kriya Yoga is believed that everyone has its own rhythm, moreover, this rate can vary from day to day. Most importantly, it's not how fast you do the movements, but how harmoniously and how exactly did you get into resonance between the gross, subtle and subtlest bodies.
The principle of harmony - the most important thing in Kriya Yoga
If we start to do the Kriya Yoga movement, and there is dizziness, pain, nausea, we are concentrating on these rough feelings and miss subtle. In Kriya Yoga, despite the fact that she, like Hatha yoga, purely physical, but the focus is not on individuals, but on gut feeling, when you're doing and want to continue doing. It is important to state exactly that. It is therefore important to start learning Kriya Yoga, or at least a few sessions staged in the presence of a teacher. Kriya Yoga emphasizes on the fact that people just absorb into their inner feelings and the rhythmic movement should create a background to go into your inner world. First there are thoughts, and we forget about the body and concentrate on them, but then, if everything goes perfectly, disappear and thoughts, and then we come to the causal level, which gives sharp euphoric state, because that is disconnected from the causal body, we release free prana, which acts as the most powerful means of ecstatic. It is absolutely wonderful condition when a person gradually razotozhdestvlyaetsya with their structures and reaches its highest "I" with a pure prana and pure prana - it is the highest thing. You are enveloped in a cloud of prana all those critical moments that put pressure on you, you step back and, pulling back, very easy to rearrange them. This is one side of Kriya Yoga.
The other side is that Kriya Yoga gradually, gradually takes you to other yoga. Sometimes a person is very difficult to start with Hatha yoga, kriyas and extreme positions - this is the posture of Hatha Yoga, which man brings his body performing these movements. Therefore, in some cases, it makes sense to start to learn yoga is from Kriya and then go to the Hatha Yoga.
Is this dangerous yoga? The answer is the same as that of a Hatha yoga - if we trust in inner harmony, use common sense, this yoga is absolutely safe.
Where did the sequence of kriyas? Just as we learn to read by learning the alphabet, also in the kriya yoga is a certain alphabet movements, and when he understood, you can form words (to prepare their sequence), but as far as I know, even people who have a long history of Kriya Yoga rarely change this sequence.
Kriya Yoga is good because it runs on autopilot and the person does not think about what will be the next kriya. The body remembers and probably matched these kriyas, that one was easy to switch to another, so that the mind is not distracted by the transitions.
There is another statement that as the maze before you get into the depths of yourself, you have to turn left here, right there and so to reach a goal, and if the right to go, then get lost in the maze. Kriya Yoga - this is the path that leads us through the maze of our gross, subtle and subtlest bodies to our subconscious.
The device itself is incorporated in our body, we must do a certain amount of movement, but our modern life is passing more of the computers in a sitting position (as well as the ancient sages sitting in meditation), not allowing you to dial the required number of movements per day. Kriya Yoga is an excellent way to compensate for the movements that are made, and even create a reserve.