Comments Vadim Zaporozhtseva the text "Shiva Samhita". Chapter 3. The practice of yoga (aphorisms 3.34-3.52).

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Title of the lecture:

Yoga Shiva Samhita

Comments Vadim Zaporozhtseva

the text "Shiva Samhita".

Chapter 3. The practice of yoga.

(Af 3.34 -. 3.52).

Author: Vadim Zaporozhtse

Brief description: Shiva Samhita - respected traditional text devoted entirely to yoga practice and highly respected in the Tantric tradition as a direct and immediate revelation of Shiva, the Supreme Teacher of Tantra and Yoga.

In the text you can find answers to many philosophical questions about human essence and the meaning of his zhizni.napisana simple and clear language, so that any further comment is superfluous.

Knowing forever, it has neither beginning nor end, and really nothing else there. The differences that we see in the world - a consequence of conditionality feelings. When this conditioning is stopped, then this knowledge (Jnana) - the one and only, and nothing else to do.

In this fragment of text provides an overview of the following topics: the means, the first stage, the second and third stage, Vayu-Siddhi. Siva Samhita

Date and place of the lecture read:

December 2006 - November 2007 Cultural Center "Enlightenment" in Moscow.

 

The main text of the lecture.

FACILITIES

Text: 3.34. Now I'll tell you about the means by which you quickly attain success in Yoga. If you keep them secret, success will come for sure.

 Vadim Zaporozhtseva Note: The very first principle of secrecy. What distinguishes the successful from the unsuccessful student? "Keep quiet" Successful student. Unsuccessful talks about his achievements, and, his words usually pustovesy: "Oh, yesterday I was at a meditation, kundalini I have risen, I have it, behold, the fifth tenth!".

 

 

Well, firstly, the fact that this is not the most sensible way to share these things. So we have, for example, the school decided not to share personal experience, if it is not relevant. Share experiences you can only if you want to have this experience to someone to help, that is, when you have already performed somewhere in the teacher's status or the status when you hang out with like-minded and want to find out - as well as the other, the exchange opinions. And it is in a fairly closed group of people, only those who are dedicated. Violation of the secrecy principle - is to impose their rules of the game world.

 

 

Do you remember that each person - God of sleep. Everyone lives in a world in which she wants to see around all that he has created himself. In previous lives, he established rules of the game, which lives in this life. And so from life to life. And when you start to impose their rules of the game, you say, for example: "You have to practice yoga, you have to be healthy rich and happy!", And you're faced with a universe where another soul plays a different game, which goes something like this: "We must be the poor, the sick, the unfortunate, yoga is not necessary to do, it is necessary to steal, kill! ", that is the soul wants that, so around it is built it is the environment and the situation in which she wants to live, and in the next life it is given as a given.

 

 

That is, in this lining life game rules are as follows and as given. And imagine if you start too much force, you start crushing people. Let that their erroneous views, but it is free will. In this sense, we have no right to suppress any manifestation of what free will. Another thing, if someone else will already plaguing us does not. There is a question of strength, someone who would push through, well, in a good sense of the word, whose view will prevail.

 

Example. In the African tribe Yumba-Mumba live cannibals, and they have made fellow, and you, a white man, you think this is outrageous, and it is no good. You live, say, somewhere near. You - any professor, insects, tarakashek considered. And now two worldviews collide. On the one hand, they have no right to impose your own, on the other hand, you have no right to impose them. It is for this reason, there is the principle of secrecy. This you have to remember.

 

Again, I caution from paranoia, which in yoga is. Especially connected with such interesting enough yogis, such as tantric yoga, there is a mystery at every turn, it is right to other people's consciousness, someone else's energy is not penetrated and influenced. And in order that they do not penetrate and no effect, then they simply do not need to know. And how do they know? Well, except accidentally. But if there is no karma, then it will not happen. Learn can, if you yourself begin to "shoot the breeze" at every turn. That is, even if you had some real moments, that thereby you impose rules of the game, in the same company would be any representative of orthodox religion, which is to say that all this obscurantism, all that bad, it's all negative. Why? Because you start to impose, what happened to you, but he does not perceive. Therefore, we must be extremely careful in this sense, but on the other hand, do not go on about these representatives of the orthodox sects that their start line bending.

 

So, if you want specific results, think, do you have twice the energy to: a) Do something for yourself; b) To make things even start all over the world to defend its this thing. This happens to you when you start to teach yoga. That's when you start to teach yoga, yes, indeed, there is nowhere to go, you teach here, loudly, openly and reveal the innermost secrets, so you work. But you are at this moment not personifitsirueshsya, it's not you personally, are you a representative of the tradition is you cloud representative of the school, are you a representative, in the end, the Absolute. No more, no less. In this sense, you open all the secrets, but in another sense you are "shut up." And if you keep quiet, then you reach success much faster.

 

Even in a circle of associates does not always follow all of your spiritual experiences articulate. Because, first of all, everyone - in its own way, and secondly, we have not really made it. No, it does not mean that we do not share some impressions but no specifics, because it is not modest. If you start chto-to tell from his experience there, from the experience of people who are practicing with you, from the experience of their teachers and so on, no specifics, no names, addresses, appearances, passwords, ever. Moreover, the pre-warn you, even if it happened to you, tell on someone else's face, like a classic: "One of my good friend, the late ... now." This question is not imposing and nerastrachivaniya. Lord God came up with this great "hen house" with its temperature, and the Lord God does well his task, he brings up spiritually, he Billion time had enough time, we are in this sense, just some pathetic assistants. This I speak figuratively. Therefore, we must always intuitively relate internally. But again, no paranoia. Because I often meet people who have the secrecy turns into obsession. And the reverse side as funny when on every street corner screaming begin.

 

 

Student: Well, it's probably vanity?

 

Vadim Zaporozhtsev: You know, sometimes not even vanity. Sometimes there are people talkative. They even without a second thought. Well, for different reasons. Therefore, all that relates to your personal spiritual path, let it be your personal spiritual mystery. And others can talk about it, but, first of all, the people congenial, and sometimes can be a stranger, but, again, if it will help them, and possibly no specifics.

 

 

Student: Let's say I run into some emotions, or even something that I can not identify, understand, then I ask you?

 

 

Vadim Zaporozhtsev: Of course, I say without violating the principle of secrecy. Otherwise, the meaning of education? How will you teach without feedback? You also need to know what happens to a man. And can you give him a higher mathematics, and he does not know the ABC. And it happens.

 

 

I had a case where I was going to yoga audience. I was told that would be advanced enough yoga, yoga tell this, this, this, high level. I have a good two hours nightingale poured, and then in the end started to ask questions, thank God, began to ask questions. I realized that people do not know what yoga is. That is, we had to start from the very beginning. So I always require questions to quickly attached to the inner experiences of the person. I do not ask directly, it is not my habit to ask: who you are, where you work, number, passport series. Firstly, I'm not interested, and secondly, it's not my style.

 

 

If people want me to say something, he says. If I did feel something, I, of course, he will ask leading questions, but as a rule, I do not ask questions. Because the person must mature to ask yourself, and this is giving me the opportunity to determine how the process goes. Therefore, there is a very ugly comparison, but I will give him what is the secret? It's like food: you ate a meal, and it must be digested, but then you come out. Ugly example.

 

 

But about the same thing, and with spiritual practices. You must first get a lesson, that is, to learn some techniques, some yoga, you have to digest them in secret. No one does not see that in your belly is going on, how are you to digest, so it will not digesting, and only you can share with all progressive mankind.

Although, of course, in teaching yoga biographies are very different moments. If your motivation - to help people, sometimes there are such moments. For example, I asked a pupil about a very exotic yoga, I know about her own very little, he it is not practiced, moreover through the 7th acquaintance on nodding level know how to practice this yoga, but a person comes to me and asks, I understand that he is nowhere more information it finds. So I honestly say, "I know this, this, this ..". Even some yoga it is sometimes necessary to pass, that they have not disappeared. Hence, by the way, there is a broken phone, because you misunderstood, passed. So of course, I do not like to do this ever, but sometimes have nowhere to go. Man from Uryupinsk came from the Lower, which is not what about some exotic yoga there about Hatha yoga not really know. Well, I, for example, I do not want to offend Lower Uryupinsk. But where to go? It is necessary to carry on. So sometimes there is such a moment, very severe, essential when you're training - to what faces you can give engineering, but first and foremost it must be selfless motivation to help people, if it is, all the rest will follow. And if some other motivation, again, pride, arrogance, an attempt to inflate the cheeks, then it might not work, and maybe even work.

 

 

Hence, the principle of secrets: love and respect, do not fall into the paranoia, while not particularly yap.

 

 

Text: 3.35. The great Yogi should observe the following regulations: use clarified butter, milk, sweets, camphor, speak kind words, to have a secluded room, listening to the speech of truth, to perform their household duties without attachment to them, to sing the name of Vishnu, listen to music, elevates the soul, be patient, constant, forgiving, strict to itself, to perform cleaning procedures, to be modest and serve the Guru.

 

Vadim Zaporozhtseva Comment: So, the first to use clarified butter. We talked about this with you already said that during the practice of yoga dirty items out, they should be replaced by clean, so clean the food must be present, otherwise there is nothing to change. Refined oil, just in this sense, a storehouse of these pure elements.

 

 

Student: But if refined oil is physically not very pleasant to the taste?

 

 

Vadim Zaporozhtsev: Of course, the taste and color of comrades there. Firstly, it is necessary to find out whether it really is normal, whether there is blended margarine. If the taste is not very pleasant, so it should be used together with some other products.

 

 

Disciple: With bread?

 

 

Vadim Zaporozhtsev: Yes, with bread, well, do not have the same spoons. Although, honestly tell you, I have met with a very unique cases, when people started to practice yoga intensively, and they have a simple paranoid state is ghee. They ate it with spoons, although oil was really clean. If you can not, you have to have something else, especially if we are doing pranayama. This little secret, in order to provide painless pranayama - the oil is prescribed.

 

 

Disciple: The number is not specified?

 

 

Vadim Zaporozhtsev: The number is not specified, "eat all you like." In general, with respect to food, in pranayama, should be tailored to fit themselves. There should be as often as possible, but gradually.

 

 

Milk. Whole milk diet yogis welcome. Why do you think the cows became sacred? Cows became sacred not because it's someone took it down. Just the first Aryan tribes, life have been totally sweet, and in many respects life depended on cattle. Because milk - a versatile food, it can eat and vysokoprodvinuty Brahmin and any man of low origin, in the karmic sense, which is still there: though sobachyatinu, although pork, even human flesh. It turned out so that civilization to survive, you need a power supply, power supply of affordable and high-grade, more conducive to spiritual development. And milk, dairy products fully comply with this, so it deify the cow in India. But not for some other reasons. Moreover in ancient India ate beef more pohlesche than we are here, and then, when life became more settled, more relaxed, have not raised a hand to cut the cow. Therefore, the milk diet is encouraged.

 

 

Sweets. Sweets, honey, sweet fruits, dates.

 

 

Student: Sugar, starch?

 

 

Vadim Zaporozhtsev: You have to remember that sugar was not in ancient times. Refined sugar has arisen recently. And there was a black sugar.

 

 

Camphor. Here it is difficult to comment on.

 

 

Student: Well, camphor - is that made of fir resin?

 

 

Vadim Zaporozhtsev: I honestly do not quite know how to do. The only thing I can say that very good use. Her harness, used her scent that stimulates the mind, can achieve success in pranayama faster.

 

 

Disciple: camphor stimulates?

 

 

Vadim Zaporozhtsev: Yes, definitely. You think, why do people smoke? We had an epidemic that people smoke. In the West, it is very quick to realize and become stop: at the state level advertising ban. And they do now, according to my feelings, few people smoke, well, do not smoke in the same scale as we have here.

 

 

And why do have a problem of smoking? This kind of stimulation of certain mechanisms, such as working in pranayama. Man feels the dependence on nicotine did not, but on the psychophysical state, which is accompanied by smoking, and it is close to pranayama. Actually, why it is dangerous to drive it, people one after the other cigarette smoke. That is not the most sensible thing to smoke, if you can work out pranayama, but on the other hand we have to be realistic, yoga is a realist at heart idealists, realists and outside. Here we take the average person, well, he would never practice Pranayama, but smoking is partly stabilizes his psyche. Why? Because he lives, he is also not in the nature. If he had lived entirely in nature may be so, smoking was unnecessary. But he thus tries to protect itself from stress, from the pile on every day problems, so, of course, it is necessary to eradicate this habit, but on the other hand, it is necessary to make life more human. The problem of urbanization, it is in fact a completely unnatural for man, man is looking for dope. Smoking - is not a clever use of incense, so to speak. But there is a clever use of incense, which again stimulates the respiratory centers and accelerates the process of pranayama. It should also be remembered. Therefore, sandalwood, some kind of a list of used incense allowed. But here arises another problem that all that is now sold often, it would be better not to sell. It's all artificial, it's not out of order.

 

 

Speak kind words. Yes, speak kind words, as far as possible. Although I do yoga and have a very, very long time, but believe me, I sometimes his words do not climb. I have a job like that. Unfortunately, in order to maintain some kind of rotating structure, I have too much negative karma, and my brain is not enough, so I'm up for the lack of having a brain is sometimes so strong word. This is a job.

 

 

Therefore, it is desirable, whenever possible, people say kind words are good because of bad, dirty and gross and makes life so much talk. But to be more serious, then every word - is the mantra, and malevolence - it's negative karma, destructive karma, it is poison, which, unfortunately, very common in the environment yogis. Oddly yogis are sometimes found in the environment, and this shortage they can not get rid of. Instead of something good to say about the man, the other school of yoga, they begin their "bones wash up", it is unacceptable. Well, I mean, sometimes you want some anecdote to tell funny from the lives of their friends yogis, well, when it is harmless - it is, did not go far, but when it is with anger, with rage, with attempts to somehow humiliate, destroy, this should be avoided without violating the principle of Ahimsa.

But to say positive words should be, because they are too little to say, we all hunted too, enough negativity. In his previous life, we have done so much negativity, and the rules of the game on the negativity found that in this life it enough, so we need to override the balance positive, good words, cheering. People come to you to class, when you are to teach yoga. Usually, if a person is sincere, he will catch every word, a person needs a kind word, to support, in some participation, therefore, never skimp on the good words. The man did not do yoga, yoga has become. Example: I remember, I went to the group, "tetechki" overweight, they were afraid to come to school, because they were afraid that everyone will laugh at them. Just literally, I made them, and so it turned out that they bend much better than many thin people, but you need a good word, help, how to sow it is good, because people are waiting for him. This is a distinctive feature of the yogi. Again, no paranoia. Up to the point of absurdity can bring any situation.

 

 

We learn slowly those moments, but they are important. Because often we step on the same rake.

 

 

Have a secluded room. This is a key moment when you decided to make a breakthrough. Do you remember that in our school's tradition is generally prescribed to roam the trails. When you wander alone, it is clear that this problem is solved by itself, you are in a tent somewhere I stood up and all. And if you are involved in life, you have some responsibilities, you begin these processes, processes are sometimes completely inappropriate for others. And you have to have a place where you could come to herself, her corner. In life, so sometimes some surprises, and here you are still doing yoga, some karmic cleansing, and that, sometimes, it is necessary even to retire, and, funny thing, privacy is necessary from the closest from the children, his wife, from parents, from friends. They will try to help you, but you need to be alone. Why? To avoid energy and consciousness, who are trying to help you, but in fact you have to help in this time of himself inside, and you must have a pigeonhole.

 

 

And here begins one of the most terrible karmas of our country. Once the USSR occupied one-sixth of the land, Russia is now less, despite these huge open spaces, residential spaces we have, we have nowhere to live. Overcrowding our just fantastic, real estate prices in Moscow will soon break world records. This negative karma of the country, is very grim retribution for some "business". So with that, as a rule, "the case - rubbish." My point of view is clear, every person who is engaged in yoga, there should be a private room, but how to do it when we have there three square meters and twenty people they live? It is very difficult, so there has to be a realist and again or find yourself some corner or there is generally a ferocious version, although it is also triggered when people every day in the street engaged in any weather. I hope someday be able to make a breakthrough in this position, because in our country the curse - the housing problem, the most real curse. This is the negative karma that only have. The vast majority of all of the most gloomy depression could be quickly and easily avoided if, for example, to dissolve the people, well, in terms of space. Therefore, if there is a karmic opportunity to improve their living conditions, they definitely need to improve. If this is not possible, let him go, everything goes. This is a serious problem.

 

 

Now in housing relations, a preference is a separate issue, quite a long lecture, but looking ahead, I will say, it is highly desirable to live on earth, at his home. Well, again, we have this we can only dream of. In this regard, an apartment in a building is not the most optimal design for the existence of bioenergy. What is there a way out? This house, and, in principle, in practice, for the practice of yoga - is the best option: some small piece of land - six acres and some house, where you can retire.

 

 

Listen to the speech of the truth. You know, when voiced some things about the truth, they turn to the power of consciousness. If you attend any lectures or any seminars that discuss these questions, you quickly begin to grow spiritually. In ancient Tibet, and in ancient India it was believed that if this or that place at least just loud Read the sacred text, this place becomes favorable in every sense of the word, not to mention the fact that it gives also spiritual knowledge. But even here the usual hearing of these high teachings, narratives itself person pulls out of the karmic cycle.

 

 

If we look at the biographies of all the saints and the ancient prophets, the main instrument of action were - that word. Therefore, if you have the opportunity to listen to any rises above the gray commonplace negative karma lecture, sermon, speech - it always needs to be done. It pulls, pulls very strongly. Moreover, it creates a certain subtle energy structures generated by the power of consciousness, which significantly accelerate the spiritual experience. Therefore, to talk on such topics with decent people - it's always very good.

 

 

Perform their household duties without attachment to them. This is karma yoga. We all live, we all have to go to work, take care of relatives and friends, all of us have to do anything. And this should be done efficiently, as taught by karma yoga, without waiting for the result, but simply, automatically, but well, that is not a slipshod manner. If unnecessarily worry about: out - it does not, whether beautiful, million any such thoughts. If so we are doing the dishes we mine, the children take care for their parents, help a husband or wife, no matter what a consumer of his life, as soon starts "if", a lot of energy is wasted, every detail starts to bother display of yourself, you start to get nervous.

 

 

So here you need to apply the principle of karma yoga, so detached attitude should be as if you were hired workers who do not care - pay or not pay, well, as a disinterested person. Outwardly, of course, do not have to show his detachment, but inside it has to be, otherwise the inner spiritual throwing will eat up all of the energy, so necessary especially in primary classes in yoga.

 

 

Chanting the name of Vishnu. This mantra yoga. Chanting the name of Vishnu that means? There is a section in the mantra-yoga, you remember that there are different mantra: mantras of consciousness, power of the mantra and the mantra name. In this case, the prescribed use of the mantra of names that can be used in the form of hymns. Well, that's how you know a great recitative, composed of interwoven in his mantras. Do you remember what the name of the most powerful mantra. They sometimes, indeed, save as where all other methods inappropriate or difficult to achieve, well, there are many different reasons. That is, it is said that the practice is his mantra. Why Vishnu? Vishnu as the personification of the Absolute. Do you remember that in India, the absolute can be brought in any form and under any name: Vishnu, Shiva, Brahma, Krsna.

 

 

Student: Why Vishnu?

 

 

Vadim Zaporozhtsev: Here we are faced with a small footprint it is the environment, where the text is stored.

 

 

Student: Well, it's Shiva Samhita?

 

 

Vadim Zaporozhtsev: Anyway. Vo-pervyh, on the one hand it shows that the supreme Shiva can manifest itself as anything, on the other hand shows that vse-taki that probably influence Vaishnavism was great enough in places where there was appropriate school of yoga and find a striker. It is a medium of such a mark struck. This, incidentally, is a very big topic for reflection for those historians who are trying to find tips: from all these texts came. Because for just such phrases can be immediately quite clear narrow down the search.

 

 

Student: That is, in fact, it refers to the name of the mantra. But Vishnu just mentioned because it is about worshiping Vishnu?

 

 

Vadim Zaporozhtsev: Absolutely right. Vishnu, Shiva as the embodiment or personification of the Supreme Absolute. Well, there are a million explanations, but it is more than secondary, I think.

 

 

Listen to music, elevating the soul. In general, Indian music was fairly well developed even in those years when European affairs, only the first steps in its complexity and in its structure. Well, I do not know, I'm no expert, but experts say much more complicated, all the musical concepts that we use, there are more complex. Therefore, the deeper the music turns. But again, here it should be understood that the musician musician discord and tools divisive instrument, it is the same as contemporary music: some kind of music you listen to, she'll adjusts to something cosmic, big, open and makes you forget about it busy world, and vice versa something wakes you, you forget. On the other hand, like all recognized classic works that when they begin to execute - the feeling that this spring the cats outside the window screaming.

 

 

I can not understand either of these decades is something wrong with the human hearing system, or stopped playing as if playing, or tools like something changed, or something else. Well, let's say, even some fairly complex piece of music is nothing but boredom is not, and some other times even simple in its structure, on the contrary, you plunge into the vastness of the whole universe, as earlier said the music of the spheres. And, of course, it helps, it helps to turn away, it helps to look at ourselves not as part of its small life, and throughout the universe.

 

 

Action music is rather difficult to overstate. Do you remember that the center of music perception - it visuddha - it is the throat center, and the basic principle - the principle of space and just as, once again returning to the housing problem as Bulgakov wrote, we all jammed, do not turn around. Similarly, our minds trapped, previous karma, mundane thoughts. But when a person is immersed in listening to music, how to play to expand and some thought processes that are hard to narrow these karmic grip. Example: today I went to the bus, however, there were not many people. You know, sometimes, to get out, you have to do in a yoga pose from one to another to flow to the window as a result you have released. Music reveals the mental space, mental horizons.

 

 

Student: You are disabled on around you?

 

Vadim Zaporozhtsev: First, you are disconnected from what's around you, and secondly, you are transferred as the poets say, to the world whether memories, or dreams, or thoughts, or elevated, or grandiose. And they are right. From this point of view, your consciousness is revealed. And this process of transformation, karmic cleansing and things went much faster. Therefore, I recommend good music to listen to with a certain periodicity, moreover, the library is to collect those pieces that you touch it, not even your neighbor - a highly advanced yoga, the yogi - a guru, namely you. Why? Because each of us has its own prehistory. I do sometimes think that music - it's karmic response to the needs of each generation. So, maybe classical music drove crazy in the eighteenth century listeners, but on the average modern man, it almost does not work, because it opens up other spaces that are not interesting to the modern listener. Moreover, modern music copes with it much easier. Although there are immortal works, as claimed, and ourselves.

 

 

Disciple: contemporary music, as far as may be considered, as it is written, uplifting the soul?

 

 

Vadim Zaporozhtsev: a hundred percent, if it is really written a musician. Well, you know, there are talented people, I will not name names. There is an attempt to capitalize on this money, the so-called pop music, but the bad sense of the word, because there is a pop and good, really strong work. And there on the proven technology "pum purum trawling la la", plus the producer, plus advertising campaign, plus a pair of triple scandals, and across the country is heading, what to listen to in fact impossible. But this is the part of a lot of money trying to push. And there are, for example, those composers, again I do not want to call them, they tend to come out on the high popularity levels without any support. Why? Because they are only at the expense of talent. Therefore, the criterion of only yourself. It could be considered a contemporary music uplifting or just there Indian classics of the fifteenth century? No. It is modern music, that is, one that elevates the one and uplifting. Here is the answer to this question.

 

 

Be patient, constant, forgiving, strict to itself. Be patient. Obviously you will not get no where, for too long we have established bad rules of the game, we set them ourselves, that now, in this life you have to be very patient, to remake them. I emphasize again, everything that we face in this life, largely due to the fact that we have created or want in a previous life.

 

 

My favorite example, I always tell him that the old man, Neanderthal man, dreaming, and his idea of paradise was this: that it was not necessary to burn a fire that was always warm, so that was always a light, and the food was plentiful. The average Muscovite or inhabitant of our country is this paradise, but something happy one does not consider himself. Why? He established the rules of the game, he wanted to go to heaven, you know, like the Indians: a river full of fish, woods full of game, beloved wife, anything else, tribe. Modern man realized all this. All this he has, he's not hungry, no cold, light, heat, live itself, rejoice life. If you used 24 hours a day running of the game, but now under the laws of 8:00 time worked, and near the TV rejoice life. And it is a paradise in terms of the Neanderthal. A number of suicides developed countries occupy the first place, because people there have all this, but they suddenly realized that they themselves deceived. Rules of the game, which they have appointed to themselves, that they got these results. But this is boring, not interesting. For this reason, you need to be patient, and so we get more than necessary, the universe merciful to us, so we need a little more patience to become really quite good.

 

 

Permanent. Of course, throwing - not a good thing. In this sense, it is necessary to be in the best sense of the word, stubborn. Well, he decided, so decided! All! Without any hesitation, throwing. When start throwing, energy is wasted, nothing is purchased.

 

 

Forgiving. Of course, there are always people, because of our previous negative karma that we are trying to annoy. And we have them, and the principle of ahimsa, and this, and on the left you hit, you're right cheek framed, you really do not know what to substitute, and these people continue to feel your angelic patience. Unfortunately, this happens. Again, this is a product of our negative karma. But still you have to beat your enemy. This is know as who will be the last in scoring? The last win is always good, all-forgiving. His forgiveness, his kindness, he puts a logical point that this is his last word.

 

 

This, of course, does not mean that we should allow all kinds of people who prevent us to live, to do so with impunity, but one should always leave them a chance, a chance to improve. You know, in the negotiation there is a concept, not only in the negotiations but also in science communication in the business of some meetings: you should never drive the interlocutor into a corner, always it is necessary to leave a loophole, well, emotional, not "disgrace" and an honorary retreat. Because if you have it cornered, it has nowhere to go, and it will start to do stupid things, about which he will regret later. And we, as wise people understand that if we do it the pen, it is now because of his bad karma will begin to fall even lower self. Therefore, in all diplomacy are polite, courteous, all such allegorical without such direct questions, all vseponimayuschie, everything is always given the chance to leave is not a lost person. And it is very correct, very well, because the only way in the long run you can win.

 

 

If you "crushed" the enemy, moreover, if you did, even "killed" in what sense is killed, that is won logically, he was wrong, and you have proved it, then maybe you should not absolutely his face in the dirt. Why? Because otherwise there is anger, he put it a point of honor, he will bring a lot of trouble just to defend their disadvantaged vanity. Why is this happening and why it has the right to life? Do you remember what the last scoundrel, he is in the soul of the Lord God, he lives according to the rules, which wants to live, he sometimes makes mistakes, but these mistakes and he should correct himself. Generally, in fact, all errors are corrected only by those persons who corrected himself in this life. When you start for someone whose mistakes to correct or specify too much, it is, on the contrary, sometimes blocks. The man himself would have thought of and he would have all realized and corrected. And so, when he was constantly on the sore spot come he the spirit of contradiction: "But, I am a scoundrel!". That is, you have to be so wise and see a few steps ahead.

 

 

As in Tantra yoga is necessary to get into the skin of another person, enter his body to see how it looks with your own eyes in the whole world, to understand his motivation, to understand what he is afraid of what is not afraid. And somehow find a way to communicate to one side for him was a spiritual path, and on the other hand, it does not interfere, because I always nursed a vexing us human is not the best option. We must always be vseotkrytym, at the end of the last word of thy forgiveness, but without the idiocy.

 

 

This is also a downside. Sometimes it is quite stick folded, especially people involved in yoga. They are engaged when they ascend to the higher realms, there's different when they descend into this world, they are faced with some bestial manifestations. What should be with the beasts? They - the beasts, they understand only the carrot and stick, they also do not understand, they still karma allows us to understand something more. Accordingly, do not expect him to become a saint in three days, and it is necessary to find a method of restraint, without causing damage to and in line to hold and at the same time give rise to spiritual development, but it's still a position of goodness, from the perspective of forgiveness, with the help of position.

 

 

Be strict with yourself. There need to be strict with themselves, but in our school somewhat different interpretation: we must be honest with yourself. As soon as we become honest themselves, manifested the greatest rigor to themselves. Well, how severe? Sometimes you can be strict on other people's criteria. Stern needs to be on its own criteria. But to develop these personal criteria, you must be honest with yourself. I want a chocolate bar, eat! But not so: "No, no, no, do not want to!". True hand goes by itself. Of course, I'm exaggerating, but it's still better than the hypocrisy with himself. But then again, there is nothing said about the other. Another one can not say nothing, because sometimes begins in public self-flagellation, but it is unnecessary.

 

 

Perform cleaning procedures. Cleaning procedures are essential. Especially in this yoga. We are still studying the Shiva Samhita, and there is an emphasis on pranayama. Cleaning procedures must be well outside: shower, bath, clean the nose, intestines cleaned.

 

Apprentice: Schank Prakshalana?

 

Vadim Zaporozhtsev: There is not one, not two means, a lot of them. Such a list, it is also necessary for success in yoga. In yoga, it is believed that both need internal purity and external. Not succeed in yoga, if at least one of them is observed. Just be blocked.

 

Student: This is the principle of gross to subtle?

 

 

Vadim Zaporozhtsev: Absolutely right. You will focus on the rough and if there is no place, even in subtle can not jump.

 

 

Be reasonable and serve the Guru. Be reasonable - it is clear. Always want ambitions. Example: there is a Mercedes, and you want the second. Once again, I compare with Neanderthals. income criteria: I have a lot of money or a little, I earn a lot or a little, in good conditions I live or bad, there is no criteria. We always overestimate the bar, we are always on someone else's watch. But in fact, we always have as much as would be a step back, may in a past life. I repeat: light, heat, flies do not bite, I learn, I teach yoga. Lord, I probably could not dream about it in a previous life, and in this I Give you Give sho. This is already beginning to grow appetites.

 

 

Student: New Karma?

 

 

Vadim Zaporozhtsev: In a sense, yes. I creates a new karma, and in the next life I will receive the full program. And the Internet and all-everything. Just me again this is not enough. Therefore, known moderation in the requirements needed. Otherwise, happiness will never get, there will always be small.

 

 

Student: That is content with what we have at the moment?

 

 

Vadim Zaporozhtsev: Absolutely right. What there is, thank God. Oh, and one last service to the guru. We have on this subject was a whole lecture, but the emphasis may be placed in a different way. In the end, who is the guru? Guru - is the one who is teaching. And so the service guru is, in many respects, the ministry of teaching.

 

 

As it was understood in ancient times? It was understood in different ways. That is, to help do something about guru. Of course, now in the present conditions, even if there was a question about the guru, the question would arise in a few new terms. Because eat himself and prepare himself: in the microwave some cake mix. If such an advanced guru who has fulfilled all the yogic steps to reach, he can eat anything you want. Therefore, the modern gurus can eat and fast food. Time he is not much to take away. More precisely, it will take to his students, he will be teaching.

 

 

But to develop the business of yoga, yoga populyazirovat, that is a contribution to this common good cause. In today's terms: this post has some texts, write some articles, such as yoga to develop. Now in today's world, it seems to me, it became increasingly emphasized, although in ancient times, you remember, there was a severe attitude, meaning very reverent attitude to teachers, because, after all, what this is all they need, they do selflessly. Already in itself such a question and such a motivation, if you are helping them in this, you gain great good karma.

 

 

Not to mention the fact that according to the law of karma by helping someone in one thing, the universe starts to help you in what you need the sharpest way. And, at times, I could not approach this problem, but someone else, for whom this is a trifling matter, starting for you to do it. Therefore, here are the requirements that every way to serve it reasonable, good, eternal - it is good, in the first place to himself. Sometimes the guru, he can not eat himself literally cook, he has no time, he had no energy, it does not have food.

 

 

It is no secret that the Indian teacher - is the poor wandering ascetics, they do not even have food, give him at least a bowl of food. Well, of course, in India and a large number of beggars on this background has evolved, but that's another conversation. Therefore, if you walk the spiritual path, then this component - the ministry, the ministry of the guru or even once, it is very necessary, otherwise there is a tendency to self-isolation.

 

 

Example: "Here I first enlightened, and then ..." usually say such people. This is very dangerous, fraught with the greatest trouble the path of egoism, selfishness subtle, hidden, hidden and excessive self-confidence. Moreover, some of the problems that could be in this selfless work quickly to get rid of these problems sometimes stretch on for years. Therefore, in our school and it is said that it is necessary to strive to help others. Help others, and the universe will help you in that respect, which even you could not have imagined.

 

 

These topics are at first sight very boring. But honestly I tell you, as the experience and practice are key themes. The proper understanding of them depends on the correct understanding of some very complex and secret practices of yoga, which are usually not even decipher, not even understand what it says. A sense stems from the fact that we are alive, that everything is alive, it can not be divided into thin mechanistic practices that you will progress in one thing, and in the other you will remain at that level, which continued to be. This does not happen if the changes, then everything changes. And sometimes in the small it does not work, because in the rough unfinished. Therefore, the transfer of all these edifying truths is not a boring topic, and this is a very serious thing for a good reflection. Sometimes it gives you more then in the spiritual practice, rather than anything else.

 

 

Some argue that originated in Tibet Gelug school, and for that reason became to focus with such a purely yogic mystic such secret practices of cultivation, making it a very strong emphasis on such publicly available human truths. These commandments behavior: how themselves should be carried out, should do, what not to do. And it was not clear why such a sudden lurch. They, incidentally, is called the school of virtues. And the answer is very simple: the secret is useless to teach high practice, if a person does not realize that's these seemingly obvious things, but on which he has not thought himself. Moreover, they hear little of them have yet to think. Because when the time comes to act, then it should be very clear in his inside represent.

 

 

So once again, the path to the secret, powerful yoga practice sometimes goes through such a boring didactic listing, of course, without them nowhere. But, the truth, and paranoia is not necessary to fall. Because there are those adherents of the secret sciences, which rested against the principles of yama and niyama, and nothing else do not want to.

 

 

Example:

- And when did you practice the secret techniques?

- But we never practice.

- But what you do not practice, but why, then, yoga do?

- And we are working on the first method.

 

 

Well, sorry guys, it's not optimal, parallel to give.

 

 

Student: And you can work indefinitely?

 

Vadim Zaporozhtsev: Absolutely right, to infinity. Moreover, the criterion is not clear. Criterion one: in fact, we are one. If it works there, it probably works here. That is working in thin secret practices, the works in such a distortion if, if there is too much you looked, this burden of problems of ordinary things, he sometimes accumulate unnoticed and then pulls down.

 

 

To be honest, I had not liked the theme, to me they seemed so boring: Well, we must be truthful, not to steal, well, what every fool knows. And then, when you start to live in real life, you realize that there are nuances. Here's how our country, on the one hand it is necessary to do so, on the other hand you see that all around you no one does not do, in fact, if you yourself begin to do so, you bloat as any consequences, not the most pleasant, that sometimes violated the principle of Ahimsa.

 

 

Well, imagine, tomorrow we will start to speak only the truth - society is not ready for this just is not ready. Therefore, when in real life always has some devilish nuances and sometimes you feel like on the slippery ice. And rightly took advantage of - you raised it, not properly taken advantage of - you it is lowered. And each time, relying only on intuition, some previous experience, intuition and the principle of not causing violence.

 

 

While on the other hand, again, in the principle of non-violence, there are exceptions, unless absolutely necessary, because if you go to defend their country with a Kalashnikov assault rifle, then you have nowhere to go, you have to shoot, otherwise you breed a worse situation. When it comes to business, always crawl some nuances. It is better to reflect on these issues in advance, more so when you start to engage in the practice of yoga, pranayama, as prescribed in the Shiva Samhita, these processes can go much faster, you will face them faster than you expect.

 

 

Student: These life processes, it questions and Tantra Yoga?

Vadim Zaporozhtsev: Certainly. It is so indeed.

 

 

Student: I would also like to clarify through pranayama. The text of www.openyoga.ru the Internet, see: texts of our school, it says that it is necessary to practice pranayama in a room with a small entrance and small windows. Why?

 

 

Vadim Zaporozhtsev: They put the emphasis that the practice can be anywhere, including in the home, where such conditions. Why? To no you did not stop, and the small windows and doors - this is again a question purely of such practices. To feel more protected, when such conditions are satisfied, because if you sit in the Kremlin Palace of Congresses, where the door to the two floors and windows in four, it will not have such an aura is closed.

 

 

Student: I would like to clarify about the navel center. What results are given effect on him? What are the emotional reactions? What are the physiological? Because if long do hatha yoga postures that affect the center, it can be quite unpleasant reactions, with somewhere in the region of the solar plexus.

 

 

Vadim Zaporozhtsev: Firstly, it must be remembered that the implementation of one or another yogi should completely agree with this principle: not causing yourself any harm. Therefore, sometimes it is a coincidence, let's not dieting, on a full stomach, or when we are too tired. Well, that is, external factors, they sometimes leave their mark, and when you begin to practice this or that position, it's pops. This is, firstly, and these factors need to be analyzed.

 

 

Second, the navel center - one of the most important centers in man. Do you remember what the child when he is born, the umbilical cord for it - it is almost everything. It is the center of vitality, life-domination. It is believed that this fire center, the center of the fire. Here in our body has the ability to fight back, it is called immunity. After all around us a million infections, but constantly fighting with them, roughly speaking, as soon as they approach - they are burned. That is, the center does not allow on a subtle level harm us, and in general at all levels. That is as it were the center of our life force, "animal life" forces, well, we are all present, as a living being, regardless of our intellectual, spiritual development, we just live. And in order to maintain this state, we have to some extent counterbalance the negative factors. It is one component.

 

 

Another component: we need to digest food. We ate something, and it is digested. Well, at perhaps normal physiology are processes of metabolism, digestion, there is some physical components that actually there under the action of gastric juice and so on pass digestion. But there is another element, the so-called subtle energy, because all the food is on the one hand bears a mark, on the other hand, it was once part of another living being. The same grass, and these energies, we would like to erase what it was before, as if burned. In this sense, we transform it into neutral. If the center does not work, or any illness, respectively, then it all digestive problems, as well as with the general immunity. Therefore, it is a "home", which really protects us.

 

 

According to the senses, according to ancient tradition, it is associated with vision. That is to influence it, this facility can umbilical, including our ability to view through to perceive form. Incidentally, it is concluded in one of the following yantras when we visually perceive a particular shape, which in the end, it actuates the mechanism inside the central umbilical.

 

 

Now consider the question of some discomfort when we do exercises. It is believed that as long as the center is not sufficiently cleaned or insufficiently worked sufficiently developed, we have all kinds of failures are in the body. And yoga in order to give the body enough stamina and strength, even for the practice of yoga, it is recommended to clean the navel center numerous exercises aimed at inciting this umbilical fire, as is sometimes said in the treatises. If the navel center is cleared, then the internal energy of this manipulation is easier.

 

 

Therefore, pranayama or other yogis have a whole series of exercises aimed precisely at the navel center. There are exercises that are, figuratively speaking, as the drill bit is drilled all the impurities, and the center begins to be felt, it begins to dominate, so the fact that some painful moments, it is clear, if you're doing some kind of exercise and affect him, he begins to clean . Do you remember that when there is a cleansing of the body in yoga, it is often this is due to a huge kind of very unpleasant sensations. Therefore, on the one hand should be avoided harm to your body, then the other side of exercise should be dosed as they unpleasant. Strictly speaking, any exercise in the same hatha yoga as just studied it somewhat uncomfortable in the beginning. Why? Because squeezed all the dirt. In another way, they begin to work some internal energy currents.

 

 

Example. This seems as if the sick person, then there is some dirt out of it. Partly unpleasant, but then, when it all happened, on the contrary clear, such a pleasant feeling of consciousness. The same applies to the navel center.

 

 

Now the next point: the center of this kind in the submission; the people with whom he developed a feeling that he controls everything around, energy, and this energy spectrum is enough rough, well, in what sense is rough, it is closer to our animal existence, that we were not threatened, so powerful -POWERFUL halo. The downside - it's excessive authoritativeness of people who have developed the navel center.

 

 

Disciple: greed there?

 

 

Vadim Zaporozhtsev: Hard to say. We must, of course, to analyze in more detail. Although yoga has a whole such treatises, in which each of the emotions are trying to paint. But then again, my point of view, any emotion - this is not the effect of any one particular chakra, the more difficult such as greed, and have effects on some levels with the dominance of something one. No. You know, the navel center - is, to a greater extent, to impose their will on others. Even without greed, and oppression. To what extent it is justified, because if it were not so, would any microbe, any infection could have just killed, but we keep a halo under control. But when we go beyond the boundaries of what is necessary to us not, we have the right to suppress anything that threatens us.

 

 

But when we begin to suppress all that we have not threatened, it is the reverse side of the coin. This, incidentally, is one of the pitfalls in yoga. When a person is engaged in yoga for a long time, has learned to subordinate themselves, respectively, I learned to subordinate all around. You must remember that the principle of yoga is this: you will never be anyone subordinate to, as long as you do not learn to subordinate itself. Can only obey the only one who knows how to obey. But this is more than Raja Yoga, but in terms of what level of physical dominance, this center should work.

 

 

And sometimes quite a lot of time is spent before a person will start the full program this center. Therefore, in every possible way to be working on it. What methods, especially methods of yantras, and of these the most powerful techniques: it is using special mantras.

 

 

Disciple: The mantra of fire?

 

 

Vadim Zaporozhtsev: Well, not necessarily Bija-mantra, it may be more complex mantras, in which including part of Bija-Mantra fire. Here, for example, Gayyantri mantra, to include it all. Therefore, the purification of the navel center should be combined with mantra-yoga practice, and loud.

 

 

Navel center like when something is spoken aloud. You know how there are rough components - components are obvious, but there are subtle - not obvious, just and mantras. When we say it out loud, it is, of course, to a lesser degree, are considered in the mantra yoga, concentrating on subtle aspects of the mantra, but fully realized component of the rough. Therefore usually recommended in these cases, to practice the mantra known, including Gayyantri mantra as loudly as possible, just yell. And then, together with the influence on the part of hatha yoga, pranayama side, that is, in the complex will be able to perekrushit as grinder, all the pollution in the future the center will start working. Well, such a detailed exercise directly as cleansing the navel, is a separate issue.

 

 

Student: By the way, such a moment. I have heard that people usually navel somehow shifted, and it plays a role is in yoga. And it somehow straighten everything else. Is it true?

 

 

Vadim Zaporozhtsev: Well, to be honest, in our school such nuances do not give the date. But you must remember that yoga is not just for the physical navel, but also to the city center, which is called Manipura, which is located in the subtle body. Do you remember that in addition to the physical body, we have the so-called thin body, and they are perceived more as a feeling, man. A rough, physical navel, certainly with him (manipura) is connected, but it is in this sense, to a certain extent it is subject to the navel center.

 

 

Student: He simply adjusted for thin?

Vadim Zaporozhtsev: In a sense. I do not want to say that I know all the aspects of yoga, all yoga practices, including manipulation of the navel. But pay attention, all bandha, mudra, but in any case, a good part of the exercise, they will somehow involve the navel center. And the same position peacock when we do, in fact a very serious impact occurs precisely at the navel center.

 

 

Student: This time with the causal body, when there is such situation that you are in an unpleasant situation, but you can be alone and not be in contact. But you realize that any desire for contact is still there, it's probably as far as I understand, works causal body. That is some fun there, even though you know all of you pump out, you're tired, but still something to pull. How it is better to redirect?

 

 

Vadim Zaporozhtsev: You know, the more subtle body, the rather limited number of clues. That is, at the physical level we have eyes, ears, sensations, you can work with anything. For a more subtle level, there are fewer of these degrees.

 

 

And in the causal body, there is, in fact, "like, do not like", "nice, not nice." That is, either pulls or pushes or pulls or disgusted.

 

 

This, on the one hand, easy to work with causative body, on the other hand the complexity. You have to sometimes replace: you feel the pull, pull, but you're doing the other pole of the magnet, which would have drawn, but no such effects. Then to these two poles, it was at the same time, that is, you like at a crossroads: here and pulls and pulls back, that is, they have equilibrated, and you did move more rational. If, for example, social circle, to find some other circle of friends, and develop the habit of communicating with him. If this is some place, then let it be somewhere else, that is, that there was an alternative.

 

 

Because man, he made very strange. Here we once went down the path, and we tend to: each time to go on the same path. The first time it is difficult not know: whether to left, or right, but if a time has passed, the next most likely go along the old path. But we already know that this path leads nowhere. Therefore, use this method. That is the second time we go out on the same path, we are somewhere with an effort of will tread the path to another location, for others, in a different situation. One time, a second time, well, it will be in the old pull, with an effort of will we extend a new, and the third time it is not necessary to worry about, you suddenly begin to catch myself, that this force attraction each time weakens and disappears.

 

 

Why is this so important? in another not with the cause of the body. That is, if you take away some pleasure, even such an ephemeral, you have to give more pleasure. In this sense, which is why people drink too much or use any drugs, and that's why it's so hard to quit? Because the pleasure, it is a natural, powerful vector in our lives. Do you remember the dharma, artha, kama and moksha, where it is clear that under the kama refers to the entire spectrum of delights. So if you want to delight in the direction of the negative you do not over-tighten, do in a similar plane of pleasure towards the positive, and then some time you will be this way and that to pull, and then to my surprise, you suddenly find that in the subconscious: but you do not want.

 

 

This is the most difficult - to deal with the wishes of a competent manner. Fight the urge can only only when they themselves fall off as soon as we begin to give yourself a hard setting - desires begin to grow stronger. That is unreasonable, the more we try to suppress them, the more they grow, and they sometimes begin to be in obsessive.

 

 

Student: You're more you pay attention to them, direct more energy.

 

 

Vadim Zaporozhtsev: Yes, the most that you podavlivaesh them, so you're loading up the energy of desire. And the desire to start gorging, acquire more and more power. Therefore, a more reasonable policy, as we have said, it's a few such partisan politics, tricky. It's when you're poised and unnecessary self-dries and falls off.

 

 

Student: I understand, it turns out false identification. You is a pleasure that some latent, feel identified with that situation. And you can make the same method of meditating some other identification?

 

 

Vadim Zaporozhtsev: Absolutely right.

 

 

Student: Let's say you represent this situation, of course, you've got there is fun, but you can at the same time present at the same time some other, well, let's say yantra?

 

 

Vadim Zaporozhtsev: You see, this is a very delicate area - work with the causal body. There, as elsewhere, the laws of association emerge, Maya, when one means to another. And so, you are absolutely right when he said that by redirecting the identification by making the rules of the game and knotting, one identifying with the other, then we have a powerful enough tool for the job, well, as one would say psychologists, with the subconscious mind, but we are talking with the causal body. Because the causal body is more capacious concept. And no more tools to work with the causal body, it is only associative when one associates with others, and we really are building a chain, so that it led us to the right place.

 

 

And then, there is another, however, the method of jnana-yoga, more analytical. After all, the fact that we are drawn, and then we get negative, that we have a future film falsely presented today positive. This means, on this chain there is somewhere a typical Mayan typical inconsistencies when one called the other. And if enough meticulously go through each step, you can find here the inconsistencies. When we have some positive expectations that pull us, some unprecedented way associated with any situation, after which we feel negative. That is how it is: the negative to positive is connected? There inconsistencies. And passing the analytical method, step by step, we see why this is so. But this method is more severe. Well, there are energy methods, there are methods of consciousness. This method of consciousness.

 

 

But it is better and faster acting energy method. When you bait your causal body doing in the other direction and are arranged in the same plane, but in the other side of priority and then amplifies it.

 

 

Student: I understand the method of consciousness is when I analyze, "I'm going there, well, I'm just not quite what I am looking for." That is, it can be to go right, but for other purposes?

 

Vadim Zaporozhtsev: Yes, for other purposes. That is, the dot over all the letters. That is to understand the cause and effect, to understand what and why. Purely from a practical point of view, there is such a principle, I have already said it, to be honest with yourself, even if you're once again doing the same mistake, again caught, then honestly say, "Yes, that again." You know, usually the person himself to deceive starts to hang.

 

 

Disciple: Is?

 

 

Vadim Zaporozhtsev: Yes, excuses himself before him. And it is very prolongs the process, but when a person is honest with himself, and again, not with others, but to himself, then, oddly enough, this transparency is the next time give absolutely stunning results. Because you remember everything very clearly from beginning to end, you are doing every step consciously and thereby a lot of light, as a result, to the causal body level, you start to see very well here these zatsepochki and realizing them, disengage.

 

 

You see, what the strength of the method of consciousness that once you understand where you make a fool of, you instantly suppress all. Well there is a saying, it is really about something else, but it's from the same area, "Finally I realized who was the thief who robbed me all my life." Well, I finally understood why to make ends meet do not converge.

Example: I work a lot, a good harvest, and no money. Or like there, and I'm miserable. Well, this is actually a parable rather narrow. But the sense that as soon as you realize you have built a new causal relationship at the level of the causal body, and you're clearly see that every step of the consequences of, and you're a very tough start to act, because you do not attractive, but for this we must realize. That is, once the process of awareness, just false breaks and needs to be restored. Or else it is - to remove the veil of maya. The illusion dissipated, and everything fell into place, that is, all things appeared in their true light.

 

 

You are very good questions, ask challenging. You see sometimes about the causal body is quite difficult, and the two words together, let alone explain the methods it is very difficult. Because people in the clutches of the causal body, and he even does not see it, he was not even aware that it even has. He simply says, "Now I have a bad mood!" Why? What is the reason? "No reason!". Do you remember saying that if there is no reason, here precisely the causal body. It simply can not see it clear as air. It is said: "And there's nothing here!". Yeah, no, it is. There is air, but we just do not see that we are accustomed to seeing him not, and he is. That's about the same situation with the causal body. It is responsible for all of our motivation: why did we go here rather than there, why we choose it, rather than it is why our reaction to this, and not another. A whole bunch, the rest adapts to it. The causal body is said to love or hate, and all the rest: the mind - the servant performs his Majesty ordered. Therefore it is very important.

 

Text: 3.36. When Prana goes through the "sun", Pingala, (afternoon) the yogi should eat. When Prana goes through "the moon," I'm going (at night), the yogi should go to bed.

 

Vadim Zaporozhtseva Note: There is a concept cycling, cycling all processes. If more philosophically considered, this fundamental division, duality, Dwight, Dwight is the most typical in our school - a division of consciousness and energy. And all processes, including those occurring in the body, they also very clearly subordinated to this principle Dvaita. And the man moves from one state to the other, well, like the inhalation and exhalation, like day and night. And all these processes inside them like a wave, that is, the crest, that is, the depression, they alternate with each other. And the main thing - is to achieve harmony, both with the outside world, and inside the universe.

 

 

Do you remember this principle that before rocking the swing, it is necessary to get into the rhythm. And if we are to succeed in yoga, we also need to get there in time to the domestic cyclical processes. Therefore, as soon as one begins to dominate the component constituting the energy of action, we must act accordingly to show as soon as begins to show another component of consciousness, that is, the perception of inaction, should be switched accordingly in this state. And most importantly - do not confuse them. Because if you start confusion, disharmony begin. If disharmony, there is, firstly, the pain. Secondly, it is blocking pain sensations our internal body channel currents and so on.

 

 

And if we go, what is called, in harmony, on the contrary all the secrets of our body, we open how each gear, she resumed with what frequency. The same goes for the day and night. At night we sleep in the daytime work. In the future, it says how the track when running either ida or pingala. Do you remember what channel that is inside our bodies, sushumna completely empty, and, as a rule, he is not involved in everyday life. And we use two bypass roads: one from the top down is, the other from the bottom up. Do you remember what we have in the ground - energy principle in the crown of the head - the principle of consciousness. That is, there is most manifest this duality, they are connected sushumna. Strictly speaking, the sushumna beyond time and space. Actually, when viewed from the perspective sushumna they are connected. But we are in fact ordinary people, we walk, sleep, live, and the energy of the consciousness must somehow interact. They begin to interact at a slower these roads. Once again, one directed upwards and the other downwards, respectively one energy channel, the other channel of consciousness. And as long as the energy and consciousness somehow or linked, we can at least do something, we can manifest itself in this world, what is more, they are linked, so, consequently, harder.

 

 

So we need to learn - not to go in the opposite, that is, if running one channel, the channel energy, we do something, we create, we have to use this tailwind. If you turn on a different channel, the consciousness, it is necessary to wind the other. And if we begin to act in the opposite, we are starting to score, we go against the action. To a certain extent, it turns out, but what is there to yoga.

 

 

Student: But it says here, to sleep at night, and if you are good practice at night?

 

Vadim Zaporozhtsev: You have to understand, there is still the only one caveat: all these texts in some allegorical terms. Here, the term day or night can be understood even physically night and day, and the actions, respectively solar or lunar channel.

 

 

Student: And when does it work? It can act at any time?

 

Vadim Zaporozhtsev: There, in the future, there is clearer guidance. Well, actually, it is believed that during the day it changes somewhere in the middle in the region of two - three hours of running one or the other, then switch places. That we are in the same status, then we are in a different status, then there is a kind of a cycle. And the main thing is always to fall in the right direction. If this happens, then, respectively, all of us well: go to bed when we employ the principle of passivity, and conversely, to start a new business, when there is a principle of activity. Most important here is not really this important transition. Generally yogic work, it starts with the transitions, when one thread is already ended, and the second has not yet begun. What is important is the transition between two states: the state of energy and consciousness. It is in this transition is easiest to carry out yoga. Therefore, in some tracts, even so it is said, that when to start doing yoga, the most favorable time for a breakthrough in the spiritual sense, is when these two channels have ceased to work, one has ceased, the other has not yet begun, then it is possible to more easily use the center channel - sushumna.

 

 

But, in order to catch that moment, you have it in yourself to understand and to realize necessary in harmony to live with him and, consequently, do everything in the life of the action when it is necessary. That is, when to eat, when to sleep, when you have to deal with passive work. I understand that our life is not always possible to do everything right, but if it makes it possible, if we are completely surrendered to the practice of yoga, our body will very clearly tells us, when, what, why do.

 

Pupil: In this context, it is advisable to listen to the body? I want to eat - to eat, I want to sleep - you should sleep?

 

 

Vadim Zaporozhtsev: Absolutely.

 

 

Student: It does not matter now: night or day?

 

 

Vadim Zaporozhtsev: Norilsk now in the winter there is the polar night. There is the concept of the day is so ephemeral. Or anywhere else in the Arctic Circle. And vice versa in the summer, the sun never sets. In all, they say, the psyche becomes bad because went to bed - day, woke up - day. Incidentally, in this regard, the body wears out. Psychologically very worn, it can not bind to.

 

 

Another thing in India. It is closer to the equator are all very clear: day and night at any time of the year. Or the space station, where the general concept of day and night there. But there is such a thing as an internal biological clock. This is exactly what has changed. The sun and the moon - it is not the external sun and moon is inside the sun and the moon. And when they go back or go, it is necessary for them to adapt. This is purely philosophical, but it must be understood why in the future will be given some guidance, they will be given in this way.

 

Text: 3.37. Pranayama can not deal with or after a meal or on an empty stomach. Before classes need to eat a little milk and butter.

 

Vadim Zaporozhtseva Note: This is very good advice. it is particularly important for pranayama. Some make the mistake: they consider themselves yogis more than what is called the Pope. And they say: "Yes, that I will starve ...". Do you remember that Pranayama, we have already talked about it, but we will talk about it again and again until it is imprinted in your mind that the keyword in pranayama - a harmony. That is, we need to understand at inner harmony. If there is hunger, then you have the body, respectively, attention and your mind draws on the feeling of hunger, and therefore distracts you from that area, from that "cross-linking", as you have sewn gross physical body to the subtle and the causal. Therefore, if you want to have, then you will intuitively it is distracting, and you will not understand the internal structure, the rhythm with which to do it. It is one component.

 

 

Another component is the same, when you ate a lot, overeaten, you feel bad, it is also distracting. In this vein, it is necessary to understand everything. In addition, another point to which I have already said, but I still will still repeat: during pranayama are accelerated upgrade of all our internal structures. You know, that man - a fickle thing. Food comes a time in a matter of cells, then everything changes. The same thing happens on a subtle level. So, to replace "dirty" blocks of our body to "clean" the building blocks of our body, these parts need to be. And you get this: the old pulled out, and there are no new. This place will be even more dirty, what round is full. So before you throw out is not very appropriate - "bad" in itself, it is necessary to be able to replace it on the net, to the new, to "good." For this reason, the attitude to food is very meticulous and very tuned, it is better to eat more often.

 

 

Very carefully we must treat food. Generally speaking, if you start to engage actively enough, you will feel it quickly myself, that the slightest interruption of power with extremely painful. And, if you do not eat, it is painful, or have you eaten a lot - it is painful. In general, all painful, not in these standards.

 

 

Student: Active, it is as described, 4 times a day?

 

 

Vadim Zaporozhtsev: Yes, 4 times a day, or a certain number of times. It is already active.

 

 

Text: 3.38. Those who are well established in their practice, these restrictions are not needed. Let the Sadhaka (practitioner of yoga) eating a small amount (of food) at a time and practicing Pranayama daily at a certain time.

Vadim Zaporozhtseva Note: There are two threads at once. Generally, pranayama yoga, and very responsible, in particular, is very powerful. Once a person is already established in this harmony, once it has established itself in the success in pranayama, even a little, as soon as he grasped the inner rhythm, everything - he can no longer follow this restriction, and can lead the lifestyle that he wanted . Why? Because the most important thing done. All these restrictions are necessary to grasp the tail harmony, to understand how the system is connected. Once you already know how it is connected, everything else ceases to play a role, because everything else is already beginning to obey the inner intuitively understood harmony.

 

 

Student: And you do not knock it?

 

 

Vadim Zaporozhtsev: Absolutely! Moreover, you can do all sorts of tricks already, in the sense that you can eat an amount of food that can not dream, and digest. You can have your body to extremes to keep, and the extremes will remain virtually invisible to you. But it is only just to achieve success in pranayama. Before reaching it is necessary in every way to make favorable conditions for development. While this process does not grow in every way to protect him. Then when he grows up - for God's sake: eat, drink, be merry, do what you want. But if you start to do it before, then you do not grasp the meaning of this process. And since this is a very delicate matter - prana, then sometimes every little thing can stop it.

 

 

Text: 3.39. When the yogi can regulate at will (delay) of the air and stop the breath for such a time that he wants, he has achieved the success in kumbhaka (breath-hold). Are there things are not subordinate to the yogi, after the success in kumbhaka?

 

Vadim Zaporozhtseva Comment: Next start these are the criteria. Actually, all the exercises in pranayama are necessary in order to achieve a state nedyhaniya or breath-holding (two different things, but it seems to be as one and the same).

 

 

And the theory is similar to the following. As soon as we begin to control your breathing as soon as we begin to breathe, and this ability in humans and have to approach this very carefully, very long time, gradually, that's just at that moment and starts the central channel. And if before in order to connect with the energy of consciousness, in order to drag the prana, we needed breathing movements, ie, He worked the left and right channels - Ida and Pingala. So now, if a person has learned to hold their breath for inspiration and expiration, in this moment of consciousness and energy begin to be connected through a central channel part, ie Prana flows. Why do we do breathing movements? Respiratory movements we do to attract prana that triggered the one component, the other component of this cycle. Actually, oxygen, this is a matter of the tenth. Of course, it is necessary for the body, but even more he needs prana. There are many opinions as related to respiratory muscle movement involving prana. Quite a lot in this respect there is an explanation. It's just that part of yoga, which has not survived to us, and here, in general, some pertinent reflections on this mechanism.

 

 

But the fact remains that the purpose of pranayama is a state where there is no breath. If not breathing, stop all thoughts, ie, an extreme degree of concentration is achieved, ie, all the excitement of our thoughts disappear, and we begin to experience your Self in its true light. It is a process of cognition. In this stage of pranayama achieve nedyhaniya equivalent to the yoga of Patanjali called samadhi. This is the highest degree of concentration on a single object, or focus on the absence of the object. And when this happens, for example, Patanjali Yoga teaches that highlights the power of Consciousness Consciousness, ie, I sense the man himself. And this, in general, to a certain extent, the ultimate goal of many yogis - know yourself. To know and approve of its Ya

 

 

Therefore, the method in the Shiva Samhita is given to achieve samadhi not through concentration or meditation on certain phenomena, and the gradual habituation of breath, understanding how this mechanism is penetrated and connected with prana to control prana. And if you control the prana, then you begin to control his thoughts. And it becomes a natural thing to remove all unnecessary thoughts, or leave only one, or something else for you. You like to find yourself again in samadhi. That's the philosophy.

 

 

Why this is so important: to achieve this state nedyhaniya? Because when you do Pranayama active, breathe in and out, at the end of training you're full of energy and vitality, as if you picked up the prana. But a tremendous amount of prana is at a time when there nedyhanie. Or in other words, the left and right channel stops working and starts sushumna, the equivalent of samadhi.

 

 

Disciple: The left and right channels are somehow connected with the past and the future? That is the state of nedyhaniya easiest happens when a person is here and now?

 

 

Vadim Zaporozhtsev: Yes, I know, there are numerous meditation that offer a person to focus on that thought. But this - thinking management, an approach through the thinking processes. Because we live in a past or future. Our thoughts jump there - here, but to sit down and take now, every current moment, it did not work. If it turns out that it is the concentration. This point is in the yoga of Patanjali, which states that at every moment we can think of only one thing. But as we jump from one thought to another with incredible speed, it seems to us, and that we can think about a lot. And if we grabbed a point here and now, we have seized the idea, which takes one unit of time. How does this relate to the Ida and Pingala, it is necessary to think about such an interesting bunch, probably in some texts they are sanctified.

 

 

 

 

FIRST STAGE

 

Text: 3.40. When the first stage of Pranayama body sweat, it should be wiped, otherwise it expires.

 

Vadim Zaporozhtseva Comment: As we begin to actively engage in Pranayama, it often happens that the channels begin to be cleaned, and the case of heavy perspiration. It is believed that it is necessary to rub this pot, as much as possible in the body and not allow to cool channels. In the future, sweating during pranayama is not so active.

 

 

 

 

Second and third stages

 

Text: 3.41. In the second stage body trembles, and the third - he jumps like a frog. Finally, it rises in the air.

 

Vadim Zaporozhtseva Comment: Here we have a place that is called supernormal. It mentions neither more nor less, as levitation. The approach to levitation quite interesting. When a person begins to practice Pranayama, channels begin brushing, cleaning of channels is associated with uncontrolled twitching of muscles, sometimes it's like a fever. Here, the key point: as long as you're grabbed by the tail, and the prana begins to strengthen, only in this case, one stage to the other switches. The main thing is to understand. And not to increase exercise. It is rocking the swing, if you do not know what tact they rock.

 

 

In the second stage at a major employment begins as uncontrolled muscle movement, the human body starts to bounce. This is because, as the tie-up, tear stains that keep us on the subtle levels, new channels are cleaned, all, figuratively speaking, the fetters of the previous karma burn. Obviously, this is due to the large range of sensations. In the future, allegedly as soon as the channels are clean, and as soon as we continue to gain prana more and more offers that ability, according to yoga, as levitation. Suddenly, a man acquires the ability to fly through the air. Sounds, of course, like science fiction. However, with the point of view of yoga is brought reasoned explanation: if you control the prana, if you have a large parish of its source, the prana instantly transformed into any kind of any energy. It can be a bit of an explanation to be confused, but it is to you to understand the meaning that it is no wonder either. In particular, it turns into the kind of gravitational interaction, as one would say in physics, which in turn starts to neutralize the effect of Earth's gravity. You are, roughly speaking, become generators of antigravity.

 

 

If one of the yogis have this ability, they do not show it had for some reason. To achieve such a serious level: a) you have cleared the channels and b) you grabbed the harmony of Prana. Typically, such a person has a very different way of life, and with the society he practically does not intersect, and if crossed, no no desire to demonstrate this in the slightest from him. It is not advertised. Although from time to time, sometimes by accident, someone sees that during meditation the man suddenly flew.

Student: It turns uncontrollably?

 

 

Vadim Zaporozhtsev: In the early stages of the occupation, as the ancient texts say, it turns out uncontrollably. Moreover, it prevents scary. In the annals of analogy we can read even among the Christian mystics. This is due to the harmony of the central channel, sufficient prana flow. And she begins to spend money like this - is opposed to, or neutralize the gravitational field, and the man again and flew. It is said that the Tibetans came to the point, they chained themselves to the foot of the weights, and, as prisoners in chains, they all went to the weighing problem that during meditation does not distract anything.

 

 

Let it sounds fantastic, well, it's not particularly advertise one of the yogis. Because mankind is not ready yet. By the way, these abilities have good effect - they hide themselves from the people are not ready, and even unprepared person sees something, he tends to perceive it as cheating. They do not believe in it. And thank God. This is not mysticism, it is not supernatural.

 

 

Physicists have such a hypothesis about the existence of a certain force, which unites all the known forces, the hypothesis of the superpowers of superenergii. 4 known types of interaction: strong interaction, the weak interaction (these forces manifest themselves inside the atom, in the ordinary world - is not), yet we are faced with the electromagnetic and gravitational interaction. Most scientists do not open any kind of interaction. Scientists are seeking to develop a theory that would unite all of these 4 interaction in a kind of universal, single interaction, and everyone else would be as a special case of this one. According to my information some progress in this. So Prana is universal energy or universal force that instantly, on demand, can be shown, and how the electromagnetic interaction and the gravitational interaction as strong and weak, and perhaps other types of interactions, as yet undiscovered by scientists.

 

 

For yogis is not a miracle, and the use of the laws of physics in such a way as to offset one another. Prana manifests itself as a force like gravity, but only in the opposite direction, these two forces are balanced, and you flew. From the point of view of common sense, no mystery, just the two forces have balanced each other casually, like a gust of wind: a little more, you get up, a little less, you lowered. As a rule, in the early stages it is unchecked, and the man has not always this power: suffered - flew. This is a more covert action laws in the hierarchy - a higher, so that it seems a miracle, really a miracle is not. Because science is so interesting pranayama.

 

 

Disciple: For men and women, who live together, not sophisticated is the intricacies of practice tantric teachings, that could be a first approximation to recommend in terms of practices (those spodvigaet to us along the way and it does not require a major skill)?

 

 

Vadim Zaporozhtsev: This so-called identification practices, sometimes called practices of worship, sometimes puja. The point is this, at the same time I want to emphasize that this is a first approximation, because the practice of tantra yoga quite complicated in the sense that it is important to be ready to do every step of normal. So, what is it. We remember that each practice is the beginning, the actual practice and completion practices. This algorithm must be remembered, perhaps, is the only of the whole theory. We must not tolerate the sensations from practice into everyday life, just as we must not tolerate the feeling of everyday life into practice.

 

 

The practice is as follows: male and female, who are close to each other, may even be sexually close, choose the right time and the right place, so that no one interfered. This secluded, quite comfortable place where both feel safe and relaxed. They retire at this point, creating a protective field. And then here is the best in this way - the practice with more emphasis on a man than a woman, although there is the other way around. When a man puts a woman in front of him, it is highly desirable with a minimum of clothes on her, and begins to contemplate it and to see it as the Goddess. He contemplates it as a whole and see how it starts to manifest the Goddess. As an ordinary woman disappears like snow in the sun, and through dissolving and disappearing image of a woman, begins to manifest the true essence of a friend. This Goddess. And he begins to contemplate the Goddess. Long enough. He begins to take it no more, no less, as the Goddess. This is the beginning of practice. Accordingly, symmetrical practice, when a woman looks at a man, and, just as in the mind's eye, the image dissolves ordinary men and begins to see in him the image of God, man's ideal, the divine masculine ideal, no more, no less.

 

 

So people disappear, and the gods are born. And further, if suitable conditions, it is possible to make practices proximal to the so-called "Five M". This is when the God and Goddess are fed each other (hand) and watered. If there is incense - to smoke. If there are bells, the use, as this is a serious thing to arouse each other of God and the Goddess. After this action, which should last at least 20 minutes, you can start. Well, when this practice take at least half an hour. After that, if these people are close, you can practice and sexual moments, while perceiving his girlfriend or her boyfriend that she / he is neither more nor less than a manifestation of the Absolute in male or female form. Upon completion of this interaction, a while they are together, then removed the field, and then they must leave the place where it was the practice. And each of them has a little bit to be alone, because the co-payment should develop in their own compensation. Because during the practice were used the most powerful energy, for the formation and consolidation of results for each practitioner, it is necessary to separate the sides. Secured result only when a person is alone.

 

 

Disciple: How long to stay in seclusion?

 

 

Vadim Zaporozhtsev: Generally speaking, it is a question of sensations, but usually it is from 40 minutes to an hour. If you can sleep or meet the next day, it is highly desirable to make. If the practice is completed at night, when there is no place to go, you have to go to bed alone. To this stage - the beginning of the practice, the actual practice and the completion of the practice - have been complied with, that all do not mix. Because in domestic relations can be friction, misunderstanding, that is all possible shut down on the practice, and then turn on when the practice is completed.

 

 

That is, what to emphasize? The man begins to serve his girlfriend as a Goddess, Goddess of the Absolute. He begins to perceive it as a Goddess and, if there is a sexual impulse, it converts it to a higher level. There is delivering the goddess of pleasure in all possible ways.

 

 

Ideology in tantra yoga is this: how to please the Goddess, in what way? And you give pleasure to his girlfriend in all the ways that are acceptable to it. Whether it's tokens, tokens of respect, whether it is service to her with his body to sexuality. It's simple in how to meet the Goddess - to satisfy his girlfriend, and the Goddess will be pleased. This is the meaning of this practice. This is all quite safe. Everything that relates to more complex things, it's all negotiated and qualifications needed here.

 

 

Student: What result does this practice?

 

 

Vadim Zaporozhtsev: The result is bound to be, and you yourself will understand what. The only question is how. You know, sometimes we get the result is not the one we want, but one that is necessary.

 

 

Disciple: A mantra should be use?

 

Vadim Zaporozhtsev: At this stage, the mantra has a sufficiently powerful formative influence for practice.

 

 

Student: Mantra Hari acceptable?

 

 

Vadim Zaporozhtsev: It is. All female incarnation acceptable and, moreover, should be practiced. But this is for those who know. I expounded this practice, even if the person did not know anything. It's just that he has a girlfriend, and some of the first steps to do here on the way. And when it starts use yantras known spices - it's nuances. But the meaning is clear. First, in practice it should be the beginning of practice, the actual practice and the end of practice. And second: if you want to meet the Goddess - to satisfy his girlfriend.

 

 

Student: This practice, or other influence on whether the conversion of energy from the woman, the expansion of her mind?

 

 

Vadim Zaporozhtsev: Certainly. And the more influence than more enthusiastic - detached during practice contemplates his girlfriend young man, as if he saw her for the first time, as if he was struck as if everything else disappeared. All his mind fixed on her. The young man at the same time, using the force of fire, does not see anything he does not want to see (for example, some associations). It is a powerful force of consciousness.

 

 

Student: This is the same as in the matter with the teacher, when you realize that it's your bad karma?

 

 

Vadim Zaporozhtsev: If you see that something is not right, it is relative to his bad karma and pulls away, as if rid of this bad karma. And another thing: Treat her like a stranger. As if you accidentally brought life together. Look at her eyes, as if you do not know her. Usually, people who are with us, our friends and girlfriends, it's people we do not know. We just got used to them, but we do not know them. It plays a cruel joke with us. When we are applying pressure will understand that we are making a mistake here, it is Maya, she introduced us to the illusion that we at least know something, but we do not know anything. And when we realize that we do not know anything, it's - God or Goddess sleepers who need to wake up, it has a major transformative effect. Regardless, dedicated to your girlfriend or your friend into the mysteries of Tantra. The texts say that you can practice with anyone, including a prostitute, and she becomes the goddess.

 

 

We are beginning to consider the subtleties of these practices, and you must understand this. The meaning of the kernel that works: The beginning of practice, practice, practice completion, the perception of the Goddess, like the first time you see it. We can not boast that the first time we can see, we have, unfortunately, has closed our spiritual eyes. Therefore, we firmly consciousness Burn your own karma is, as its own Maya and begin to perceive. If some factors are contrary, we ignore them, again, to the practice. In ordinary life, for God's sake, to perceive reality as it is. It is important: the beginning of the practice, the completion. Then, as soon as the degree of cooperation reached its peak, it is necessary to disperse and ustakanilos impressions. It is essential loneliness after that, cool, relax, watch TV, take a walk, go to bed. Being out of the reach of each other, if possible. If not - go to bed (forgotten consciousness departed on a journey).

 

 

Student: What is the regularity of the practice?

 

 

Vadim Zaporozhtsev: Not regulated. How it goes.

 

 

Student: You mentioned that the practice for the development of voice is very important for someone who wants to make a strong breakthrough in pranayama. It can be more specific?

 

 

Vadim Zaporozhtsev: Pranayama. As long as you do not feel inner peace, you can not build it. And to her experience and track subtle blow and move energy, you need to clean the subtle channels. Pranayama itself cleans them already, but it's quite a hard way to clean. There are more gentle way - is the mantra. It makes every channel resonate. There is a way: tube clogged all sorts of things. You can, of course, and a brush all this punching is sufficiently severe operation, and you can use the indirect method. For example, in every possible way the tube bend, shake it to vibrate, or solvents to fill. Here the analogy with the vibrations. When you start to say out loud, do you willingly or unwillingly channels begin to resonate, like strings in the guitar. About this situation with thin channels, when we are practicing vocal exercises. They vibrate, and all the dirt out of them starts to get enough sleep. They become more sensitive, and to seize the tail of pranayama becomes much easier. It anticipates the practice of pranayama, together they are extremely well together.

 

 

Student: We are doing the asanas with the sequence using first method of energy, then the method of Consciousness. Should I care? Maybe like this: first you took a pose, energy method to relax, then did a little promotion and relaxed again?

 

 

Vadim Zaporozhtsev: That this combination: first the method of Energy, then Consciousness method. Or first, allow yourself, and then push yourself. This approach for those who come to learn yoga, who for the first time. He can not do by consciousness, he does not know yet what else to do. Therefore it prescribes that, just as the child is born and the first on his mother's arms grows, and only then with him dad already engaged, and also here: first, it is necessary to introduce a new representative yoga with her mother, a parent method, and then, when he chut almost succeed, grow up, you can use the method of Consciousness: force yourself.

 

 

Student: That is the point? That he understood Unlike the method of the method of Energy Consciousness?

 

 

Vadim Zaporozhtsev: First, it is best to adjust to the fact that there is. Method Energy always adapts to the body that is. Someone bends is stronger, some weaker. Energy method is universal for all: someone came with a good stretching, someone with bad. Each in his own doing and rejoices. But it is important not how to do, and a small speaker, and here the method of Consciousness: "And now, as if you have not done before, slightly strengthen." This is a very good combination of the study of yoga.

 

 

If you have been tempted Yogi, he learned all the asanas and practicing them, he can combine these methods as he pleases. Maybe start by Consciousness, and then relax and enjoy yourself. All variants are acceptable.

 

 

Disciple: The lectures and practical exercises mentioned that pain and yoga are not compatible. I myself will clarify. I started to do hatha yoga by this method: taking the maximum position as you can, not that on the verge of pain, and you can tolerate the pain and work with it. And then, in this state, the places where it hurts you to relax and creates a feeling of comfort in this position. And yet at the same time pay attention to the feeling like gravity (for example, that you squash this posture as you stand or lie). This method is acceptable?

 

 

Vadim Zaporozhtsev: Of course. This is the cleanest method of Consciousness, even in the tutorial are recorded. When we consciously make your body bend more, some discomfort being felt (the muscles are not stretched, and we begin to work with it), we seem to rise above this feeling. But on the other hand, we are experiencing the rise of what we ourselves overcome. We enjoy one another pleasure compensate. Here the keyword pleasure. We should like to do yoga. I'm talking about the pain said, and these words are addressed to novoprishedshih people. They do not understand, they suggest that there may have to force yourself, that is urine. In general, what you said - this is a typical method of Consciousness, where we ourselves are winning. Yes, the body is unpleasant, but it should be subject to in the end.

 

 

Student: In the end, you come to a state where you pleased?

 

 

Vadim Zaporozhtsev: Yes. What is the pain and the feeling of discomfort in the method of Consciousness? It is the overcoming of all defects. Do not we doing with his body, so we Gnehm and hurt us. If doing it every day, it would not feel pain. We on the contrary, it is all clear, and, in the future, this leads to an even greater pleasure. Consciousness Method flows smoothly into the method of Energy and Energy method brings us to the method of Consciousness. It is better not to use the concept of pain, and the notion of pleasure or enjoyment from the posture of overcoming himself. This is meant by the word pain. A word of pain sounds to novoprishedshie people were careful, God forbid anything currently there is not damaged. There is a saying: "Make a fool to pray to God."

 

 

Student: At the last session, we have mentioned that it is possible to combine the control of the prana with the thought control and sexual energy. I would like to know which practices are working on it. And again, the mind and the prana, it is clear. The sexual energy in this context, is stimulated by some visual images, or in contact with a friend?

 

 

Vadim Zaporozhtsev: Actually acceptable any manifestation of sexuality. How to contact with a friend or just some kind of sexual imagery. All that makes the sexual energy to wake up, should be used. There are special mantras and yantras, which are aimed at the awakening of the senses, quite hidden such a topic. Anything that awakens the sexual energy must be very carefully studied without false embarrassment. Sometimes we do not analyze myself, so now we have to analyze every impulse of his desire to be with myself very honest. As soon as we start to analyze it with honesty, we understand these laws, which are rooted in the identification of the laws. This is a serious topic.

 

 

For example, a young man with a girl, spend a lot of time and intensity of sexual elation in relation to each other falls, it falls. Why? I have the other boy? No. Do other girls began? No. So if they have less sexual energy? No. Everything starts overwritten. Maya starts to overwrite. For example: your girlfriend's girlfriend comes and it makes you more sexy rise than your girlfriend. Why? This is a very subtle approach to the principles of so-called veil of maya. You excites and attracts the novelty. But is it worth to you to be a long time with this new girlfriend, as the situation persists. This little trick, the shackles of maya. They must, of course, to learn, and this deals with this yoga.

 

 

Now, as the trio's: sexual energy, mind and breath. Once the sexual energy begins to be excited, changing rhythm of breathing, and come to appropriate thoughts. When used properly, pranayama, and if even with the help of special methods of tantra, it is possible to very rapidly increase the sexual potential, ie, arouse sexual energy is very strong. At the same time greatly sharpen the mind, ie, mind will be very clear in the clear state. Similarly, the mind. Suffice it to certain images. After the awakening of sex - is the work of maya, illusion, this is again the images and thoughts, and only then, awakening, in fact, the sexual energy. excitation process takes place in this way.

 

 

The fact that this trio, triad, can not be one without the other. Conversely, if you are engaged in a very serious mental activity, there is what is called sublimation (the sexual energy is converted into other forms, such as forms of thought process). The surest way to manage sexual energy - it is her right to sublimate. This is something that nobody can do. This triad is used.

 

 

Here is a more serious approach. There is a part of tantric meditation of visualizing some sensual moments of eroticism and, oddly enough, this is achieved through a clear stabilization of the thought process and the characteristic rhythm of breathing.

 

 

In a nutshell, the Union of yoga: if our sexual energy is in an excited state, and in yoga Union ideal, that you were, well, if not 24 hours a day, the largest possible amount of time. While the fire of sexuality grows in you, you have transformed into a very substantial plan your thought process and your breath. This is when used properly. The concept of brahmacharya: all that contributes at least at the time of sexual maturity elation should be discarded. If a man has sex with a loss, after good sex comes certain satisfaction, and then indifference to this area. From the perspective of yoga sex, loss of energy during sex is not terrible in itself, it is indifferent. Much more is considered to be undesirable, if you're on a - while lose sexual appetite for hours or days, depending on the state of the physical. Oddly enough, it is dangerous not considered that the energy was gone, the energy is come and gone, but the fact that you're on a time de-energize the system. A very long time to be in a sexual tension is difficult, so prescribe specific exercises that gradually redistribute this energy. Here you have a vessel and it fiery mixture that is trying to escape, but the walls of the vessel holding back, if you will open sharply, all with terrible force will come and there will be empty. Therefore, a common human reaction is: after he exercise sex, there was a loss, and he has complete indifference to it. If you're constantly long to keep, then you willy-nilly will arise rigid steel thread in the nature of asceticism. When you hold yourself like that, so you'll be inclined to keep everyone else's right. It is also unwise, because it's a lot of stress and can not withstand long. This austerity is black, it is physically difficult. This is also the wrong approach.

The correct approach is when you from the vessel by a thin channel of this energy begins to ooze. And it is at the same time brings you a sense of satisfaction, it is, by the way, is comparable to the feelings of satisfaction from sex, but it is an order of magnitude thinner, it is like nectar and nourishes the entire body, this is no longer burning, this fanaticism, and there is a feeling of strength. Slowly, this energy must flow out, while the total pressure is in balance: there is always, but always part of the streams, sublimated, transformed. In order to carry out necessary is that the channels were clean. If the channels are closed, then nothing does not satisfy you. When open, you realize that you are certain processes in the right direction, something happens.

 

 

In yoga, the union with a partner you know that doing with her, including sex without losses, as prescribed in the Yoga Union, it starts to flow, this energy, and so many, that first of all begin to be satisfied with you and your partner . This is a very serious approach. Depending on how you have it: you and breath work and ideas in an original way. The key is this - this feeling of power in itself. If you start to have sex with losses in this yoga scary is not that there were losses, and that then at some time you de-energize the system. And if this system for a long time in the continuity of work, it is time to completely transform all during the work.

 

 

Therefore, the larger the piece, the better, so again the methods of pranayama, meditation, visualization, we achieve that these channels are cleared and the balance comes between these three things.

 

 

Disciple: There are different lyrics, different traditions, different schools of yoga. And more urgent focus: where to get the lyrics of our school?

 

 

Vadim Zaporozhtsev: Unfortunately, it is a big headache for us. Because so many of the texts to be translated, not adapted, not just explained and they are very hard to find. Some of them are on our website. The trend, which everyone is talking about the disappearance of yoga, it is the place to be. To further promote yoga needed, including any and resources, these resources are very limited. But most importantly, that it's not some sort of material resources, and the case in humans. Unfortunately, there are no people who would take the responsibility to preserve and maintain the knowledge. Now then, with regard to text. Text to - a little. It must be properly translated from the translation keys and, most importantly, explain. All texts are written in a different cultural tradition, and they are not always clearly understood.

 

 

We have usually occurred, this procedure follows. We started to study this or that yoga section where read all aphorisms, special on the subject prepared. These aphorisms, each participant personally copied by hand in his personal text with the addition of drawings, diagrams, comments. So as of now there is no possibility to carry out full-scale seminars, moreover, declined the opportunity to even hold a lecture, this process has slowed sharply, and not all the texts I can convey. It is necessary to have an audience, place and time. Yet, some of the lyrics and have posted on the Internet. On the basis of some other part of the filmed. There are a large number of disparate texts, which were given at the seminars, and different people they are, the one part, the second part.

Such is the confusion and vacillation. I had a good start to understand why in India such a mess with the texts, it is the same situation. Probably. Everything disappears, everything piecemeal. This is not a cause for optimism, but an occasion for reflection. Here is the answer.

 

 

Student: Tantra - Mantra - is the text of our school?

 

 

Vadim Zaporozhtsev: Yes, close to our school. Tantra are different. There scandalous Tantra literally scandalous, they urge to drink wine, eat meat every way to gratify themselves with women, etc., etc.. This many frightened and discouraged, and rightly so. This is done by including the purpose, to scare away those people who still do not have to practice these techniques. We must understand that this is similar to Persian poetry, like Omar Khayyam. He also admired and encouraged all to have fun, to drink wine, beautiful women embrace and enjoy women. But at the same time each of his work - is encrypted philosophical message. If you know the translation keys, you begin to perceive the text quite differently.

 

 

Student: There is Sufi tradition?

 

 

Vadim Zaporozhtsev: Absolutely. My favorite Persian poets, they are from the Sufi tradition, it is a very beautiful tradition. In general, I believe that it is likely to echo general philosophical currents, which was distributed on the territory of Islamic countries, although Sufi roots can be traced much earlier than that of orthodox Islam, and it is a kind of analogue of internal practices.

 

 

Text "Tantra-Mantra" in this regard very frank, very biting, as they say, it word for one in your pocket does not climb, things are called by their names. And sometimes very, very biting. All other texts are more withdrawn, another group of texts, such as "108 aphorism tantra yoga." They are removed, they are within some decency. But at the same time, so you feel a push, the spirit of the text, it is very useful to read such texts.

 

 

Student: But it also is not in the translation?

 

 

Vadim Zaporozhtsev: Unfortunately, he's not ready. The fact that the post text is not easy. We have such an abundance of books on yoga arose for two reasons. First, it is a huge amount of transfers from the West. With good English translator can translate text in a week, and if translated with the meaning, then it may be a year away.

 

 

The second reason: our yoga are beginning to share their experiences, so this abundance of texts, but if they analyze the basic texts on which all the rest, they can be counted on the fingers. And the appearance of each new text with intelligent transfer - this event. And it happens very rarely. This is the same situation with Tantra - Ananda. To give it in full you need a lot of all sorts of conditions. Some of the most interesting conditions quite strange sound, but, nevertheless, they are: as long as the Tantra - Anand will not be necessary, as indeed, all other text, the text will not. Initially formed by a group of people for whom this text is necessary, and only then given text. On the contrary.

 

 

Student: Is there such a group?

Vadim Zaporozhtsev Where? For example, I do not see. Maybe individually across the country have the Soviet people, but they are scattered. Why are all scattered? Anyone can not find any contacts, it's personal ego, personal bad karma, it is undeveloped heart center. With the development of yoga in every country there are some steps: first, all as single-celled creatures, ciliates, by themselves, but then after his personal spiritual growth, a person feels the need to communicate with their own kind. This is the next step in yoga. As soon as the need arises, there is a group of like-minded people, who in the East, say, united in schools, ashrams, in the tradition, etc., etc.. Once people begin to unite together, they communicate, for a total field, it indicates that the time is already starting to come. And there is a blessing from yoga teachers to publish this text for good. Because people passed the exam on selfishness, they began to unite.

 

 

This is a very serious criteria and indicators in yoga - the need for like-minded people. Because everything starts with an individual approach, and it is right and it should be. First, the person becomes completely independent, completely self-sufficient. It was only when it became independent and self-sufficient, only if such a person begins to search for like-minded people. Because if a person is not self-sufficient, that's all the herd phenomenon, they can not be called yoga. Once a group of self-sufficient people are united in an ashram in the school of yoga, it is actually a tradition. Here begins, like a cornucopia, pour in all heritage yogic tradition, is given a blessing to the texts on the secret texts, to texts difficult to understand.

 

 

I therefore appeal to all, of course, we have to work on themselves, constantly improve themselves. But the time will come when it will be necessary to associate with like-minded people. It is fundamentally.

 

 

Student: I would like to clarify about Niassa - yoga. As I understand it, there is an emphasis on the spine?

 

 

Vadim Zaporozhtsev: For Nyasa yoga texts there, we had a series of workshops at the time, some texts have survived from the participants in these workshops, where the participants - I do not know, but in principle, they can be found. There's a lot of information on the Nyasa yoga. This is a serious yoga, it is as a catalyst increases the rate of processes, it is a wonderful method, but now, looking ahead, it is primarily the spine position, and if it is a pose of yoga, it is the position of the key moments (when the legs should be straight, not bent at the knees - this should be checked).

 

 

Next time, if a person does exercise incorrectly, in a sense, you can not do wrong, in the sense, for example, rotates in the opposite direction from the target, there is a tradition in yoga teaching in our school - Fixes energy, but not consciousness. This means that you should not say any words, you just have to step up and expand arms. Everything that relates to the person, here the best energy, not consciousness. Words are sometimes not adequately perceived. More Nyasa - land located along the lower leg, thigh on the back surface of the front surface, sometimes it stops, hands back and front surfaces, sometimes chest, belly up to the top of the head, sometimes the point between the eyebrows. Sometimes the total surface.

 

 

Nyassa are coarse, fine. Energy Method or method of Consciousness. Fine Nyasa - is when not to touch or almost do not touch, it is a very powerful tool.

 

 

Student: During the class how to determine when where and what to click, where to do it more crudely, where a more subtle, where there should be carried out?

 

 

Vadim Zaporozhtsev: Actually - it's a tradition, texts, and it is a personal experience. Over time, when you work for a long time, you begin to understand it all. In Nyasa yoga teaching principles laid Nyasa - such self-extracting system, however, as other Yoga. There is a principle: do nyasa another person, you do it yourself. You adjusts to the person projecting his body on their own and know where and how to make nyasa.

 

 

Niassa is in itself, and is supported by other methods. First you need to examine just nyasa, and then add the points associated with mantras and visualization. In the classroom in groups is not possible to pay much attention to each person, so made nyasa to a minimum: it highlights the spine and posture, though Nyasa can cover the whole of the whole man.

 

 

Student: To praise a man should be?

 

 

Vadim Zaporozhtsev: It is necessary. People need.

 

 

 

 

Vayu-Siddhi

Text: 3.42. When the Yogi sitting in Padmasana, can rise into the air, he gained Vayu-Siddhi, which destroys the darkness of the world.

 

Vadim Zaporozhtseva Comment: According to the teachings of Shiva Samhita and all the traditions of yoga, a man sooner or later begins to use the hidden powers of the universe, and it becomes available levitation. But it is understood that a person who has mastered the principle of the air, the air becomes a lord in all its manifestations. It figuratively. This element is completely subordinated to him. It can move through the air, he can do this all the elements that he wants.

 

 

Student: It is written that it destroys the darkness of the world. Why?

 

 

Vadim Zaporozhtsev: When this happens when a person reaches this, it suffered considerable blow to the negative karma of ignorance. Such a strong, that dark shell that man himself has formed around him, cracking. And you begin to clear and clearly understand that there is higher, the Upper Light, the Upper Force, the supreme spiritual, which shall come into the world, and that it rules the world. We are in his ignorance of it close by his negative karma. It is clear that when you have a long practice clears all channels, when you rearrange the flow of energy, you have disclosed, including, and mind. With you as the veil falls. And the fact that before you consider for granted that it is so and must have some kind of negative dark this world, all of a sudden it turns out that this is just a subterfuge, which burst and generally collapsed. In general, a very different world - a fantastic and grandiose.

 

 

This is an internal mark on the path of self-improvement. Thereafter, the person starts to earnestly listen to mankind, just nothing decent left to do in this world. He remembers himself, he sees people on which this dark veil of the world dominates, suffocates. Of course, he helps others to throw off the shackles of the eye. This is the stage of spiritual development, when you begin to understand how actually does the universe.

 

 

Text: 3.43. But until he reaches it, let all adheres to the rules and restrictions set out above. Reducing the amount of feces and urine, as well as reducing the duration of sleep would indicate his perfection in Pranayama.

 

Vadim Zaporozhtseva Note: Before you begin the study of pranayama, there is a list of what to eat and what not to do. But as soon as Siddhi or perfection achieved in Pranayama, ie you're pushing a negative situation, you have cleared the channels, you have reached a certain height of this, the restrictions imposed are of secondary importance to you, is not so significant and important. But if you do not hit, you should adhere to them in order to Pranayama yoga was with the same sequence, ie without obstacles. As pranayama is rebuilt and the body metabolism, it begins to work in a different way. Very little discharge, little need for food. Man becomes more unpretentious. This indicates that the person is in the direction of success in pranayama.

 

 

Student: But if a person has this increases the amount of sleep?

 

 

Vadim Zaporozhtsev: It happens all the time. The process of cleaning and reorganization is often very painful, and the body reacts to it, trying to compensate for the excessive load. So, in the process of restructuring will occur a variety of fluctuations in absolutely everything. Pranayama rebuilds all the deep levels, all the structures. Just as our bodies from one life to grind evolutionarily. We - the fittest being for life. Our internal structure of the device has its own evolution - is the subtle body and the causal body. When they begin to rebuild, it is also revolutionary with all its consequences. With pranayama, we reconstruct the fine structures, which millions of years.

 

 

Text: 3.44. He gets rid of grief, from disease, from bad-smelling sweat, saliva and intestinal worms.

 

Vadim Zaporozhtseva Note: This physiological education, pointing to success in pranayama. The internal energy increases and the person gets rid of the above factors. It's all about energy. If a person works well the internal energy, the inside of him will not start no stuff, it destroys everything. Nothing harmful can not exist in principle, it is like a fire that burns everything. The same applies to the smell of sweat. If metabolism is dirty, wrong, eg: wrong foods, the wrong energy flows, which it is digested, some foods do not digest. As a result, it is a bad smell.

 

 

Also in regard to all. With respect to attitudes to life. If a lot of energy, prana much, people shines, darkness does not exist, because he himself is for him - a fireball. He starts to look dark, in the darkest corner of looks, but already there is a light, because he came there. And the same thing with regard to the mood. The man, who has long and persistently engaged in Pranayama, there is no concept of the problems, depression, bad mood. No problem, there is a problem, and have the energy to solve these problems, there is some depression. It is also an indirect indicator that there is excess prana energy.

 

 

And that means you're going quite well along this path. This is a pointer. These pointers are given to avoid any funny situations that a person is engaged, is engaged, and it got worse and worse. If this happens, this indicates two things. Either it is too zealously took up the cleaning process, did not calculate the forces, swinging at more than capable of performing in this short period of time; here it is necessary to slow down. Either he was doing something else, instead of Pranayama.

 

 

But if you do pranayama, it should lead you exactly to these results. This unique flag that there are no doubts in my head.

 

 

Text: 3.45. When the amount of mucus, bile and gas is no longer increasing, then you can not adhere to strict regulations with regard to diet and rest.

 

Vadim Zaporozhtseva Comment: Once reached a certain stage in pranayama, the body is rebuilt and works quite different principles, severe restrictions disappear. The great Yogi asked, "How do you eat regular food?". He looks like a normal person, but inside the mechanism is different. That does not matter, it all just in a different way is an obstacle that slows down the growth of the spiritual for the common man, for him. This is yoga, which gives freedom. They say, well, what kind of yoga gives you freedom, if there are so many restrictions. No, all these restrictions are necessary in order to rebuild itself, to lose all these chains. And as soon as the fetters dropped, these restrictions also fall off, because you get more freedom, you've got there is room for maneuver. This does not mean that the yogis - masochists, do not do anything, just limit yourself. Restrictions are needed to achieve the result when the result is achieved, in the future do as you wish. You are free. Do you want to go on the way you did before, do you want some other way.

 

 

Student: These limits are given to facilitate the achievement of the result?

 

 

Vadim Zaporozhtsev: Yes. If they do not have the moral aspect. Although the moral aspect - it is the finest conditions for success.

Text: 3.46. And too much food and too little, and the complete absence of it he was not hurt. Yogi gets Bhuchari - Siddhi, it will move: like a frog hopping along the ground as she runs away, frightened by cotton palms.

 

Vadim Zaporozhtseva Note: Once the body is reconstructed, the yogi can eat huge amounts of food and digest, or to eat a very small amount of food without consequences. About kucharisiddhi - is a kind of manifestation of levitation, the jerking movements, for example, when he is sitting in padmasana, occur as chills, like cramps, and sometimes it throws up very high. It sounds like science fiction, but make a powerful jump in meditation really. But to jump and hang in the air - a rarity. Let me remind you that in Tibet is considered to be an obstacle, it makes it difficult to meditate.

 

Student: How do our traditions, in our school, to transmit the text, ie, those basic doctrines on which we rely in teaching yoga, with personal practice?

 

Vadim Zaporozhtsev: Each text of our yoga every one of the students of our school is to write by hand (that subsequently arose association) myself personally, copying trappings. This is done by taking a sheet of paper (preferably thick, for example, landscape, yellowish) and cut into 4 equal parts on the strip, sometimes 8 parts, and they are already 2 times. All this according to the text, and the preferences on how and where the texts are used. It is advisable to write texts with the words. When someone - either a course of yoga and teaching it dictates for aphorism aphorism, and the man immediately wrote it with his hand (you can write aphorism, and can aphorism with the comment, it is important that was the original text). This is considered aerobatics.

 

 

If this is not possible, then take the texts which have already been published and the person rewrite the text on the sheets (both sides), and the left and right, leaving space for drawings explaining the aphorisms, and then the sheets are stitched (pierced holes and stitched rope freely, to be able to turn) and get a stack. Then he made a special pocket, or wrapped in a cloth for safekeeping. Further texts waxed on both sides.

 

 

Thus, a person has texts on various yogis, sometimes they form thick bundles. Man keeps them in a place where engaged in yoga, that at any moment it was possible to consult on a particular issue. Or, when a person practices yoga on a journey, the texts are with him. over time, the text becomes an amulet, because every time a person reads the text, it is adjusted to the wave and generates a certain spectrum of energy, vibration, and the text is saturated with them. This is a serious tool for personal practice of yoga.

 

 

Criteria on how to write: to write should be clear, with the expectation that other people could read. Regarding the drawings. They are canonical, that are transmitted without change, plus those which the owner of the text considered it necessary to add to the visual perception of the right or left. Over time, a person accumulates a certain number of texts that says that he knows and can teach you yoga or another. You can always refer to them. The man has a card that can be taught, where there are all the main points. Such texts should be accumulated, the more the better, they need to collect all the yogis. After all this man has copied, it will be important to read the texts for typos and listening to consult, that's all right.

 

 

Disciple: At Yantra. The man who knows how to draw, draw offers me a yantra. It is acceptable or not?

 

 

Vadim Zaporozhtsev: It is desirable to draw the yantra itself, even if a person absolutely can not draw. Because drawing the yantra itself is a powerful yoga. By itself, the practice is helpful, nice and should be. It allowed to draw someone else. It is desirable that this person was, if not an adept, then a neutral attitude to the relevant section of Yoga - Yantra Yoga. When we draw yantra and understand what we do, we can not help enliven it, and if someone has painted it for us, it is not animated. Revive yantra, is figuratively speaking, to breathe life into it. This is done by means of appropriate mantras, visualizations, and other rites. They are described in detail in texts. The reason for this are: you invite to live in this energy yantra or a deity, as if it was a house. And after the ritual is perfect, after it settled this energy, then treat this yantra should be with due respect.

 

 

The difference between the yantra, which drew an artist and you yourself such as between a man and a mannequin. You should be aware that it is now live (yantra), with all the ensuing consequences. By the way, sometimes miracles happen: a person engaged in yoga on the fly can draw yantra, and it will work.

 

 

Student: What if a person wants to get rid of the yantra?

 

 

Vadim Zaporozhtsev: If you were going to demolish the house, first to evict tenants. This ritual is described in detail in Tantra. First release the energy, and then, when the house is empty - it rebuilds, scrap, but not with the tenants.

 

 

Student: Is it possible to show the yantra other people or not?

 

 

Vadim Zaporozhtsev: My answer is ambiguous, but it captures the spirit of the whole Yantra Yoga. Imagine you have a girlfriend with a very beautiful figure. You took the camera and nasnimal her in the buff, in her beautiful maiden beauty, not burdened with clothing. Will you show these pictures? Yes, maybe there are friends and acquaintances, who perceive it adequately, and you show off your beautiful girlfriend. Or do you, for example, the owner of Playboy, and vice versa knowingly expose it all for show. You understand that it would be appropriate for contingent.

 

 

In general, the situation may be different. Sometimes this is inappropriate. Unambiguous answer to the question is no, it is a feeling of relevance. And also, on the other hand, the degree of practice. Do you remember the principle of the mysteries that if you are involved in the practice, the less aware you involved in it, the better for practice. From these considerations should develop its own strategy. The same is connected with the non-verbal means of training (this statue, an image) that their views are very serious meaning and facilitate the process of yoga.

 

When in your life for a long time nothing happened, and the man for the first time faced with yoga, he wants to extremism on a long spiritual stagnation. And they're somewhere not quite believe in yoga. They are looking to if kundalini awakened, so wake up. They do not realize that they themselves are not ready for the abyss that can be developed. It is meant by an abyss - a heap of any surprises in relation to himself. All of your favorite topics, "fixed ideas" can burn without a trace in the fire of yoga, and you can understand that you are hanging in the air. What if you used to think that at least something to see, but now it is not.

 

 

Therefore, from the outset, it is desirable to go gradually. In particular, when you begin to practice Pranayama, you start to apply the new strong imprints on the causal body. Our minds and thought the concept is based on the causal body. As a result, they begin to crumble. The same idea with a difference of a few minutes can be as absolutely clear, and confusing. Because you touched a deep layer of decision-making. A mind - it's all surface, it is easy to confuse. For this reason, pranayama is strong because it breaks all notions about himself. Yogi stops trusting mind, he uses it, the mind is in its submission. The effect of pranayama is the King, the mind is cleared from the throne. It is, of course, clinging, he does not like. But changing the causal body causes it to move. Through this typical situation of mental confusion everyone needs to go, still be prepared for the fact that it affects the emotional components. This may be changing moods from gloomy depression to the highest exaltation, and they can very quickly succeed each other.

 

 

In general, when okuneshsya headlong into pranayama, expect a lot of good surprises, because they show where some reason you cheated structure. We must look for new ones. By and large, you send out to your Self, which begins be drawn in such moments. Since the thoughts and principles are subject to change, and I really, firmly. This is one of the reasons for the rapid spiritual growth. Catching pranayama, you made all breathe, everything changed. Therefore, man, being in seclusion, experiencing all these metamorphoses.

 

 

Student: In the privacy of his concern is not the external environment and the interior?

 

 

Vadim Zaporozhtsev: Can disturb anything. You can sit in a cave and thoughts to ponder the world's injustice. Here we must be aware that it's gone.

 

 

Text: 3.50-51. With the help of Pranayama practice, he is free from the consequences of both good and evil deeds, accumulated during his past life.

 

Vadim Zaporozhtseva Comment: Here comes the next part. As soon as you say in the untouched, as if you rise above this plane of positive and negative karma. By and large, there is no difference: positive or negative karma, it is only the law of cause and effect. And if you start to renounce from this cycle, refuse, both the positive and the negative karma, then you get out of the ring rotation karma and become out of it.

By this leads pranayama. The move comes all the structures, energies begin to flow in a different way, all the emotional and mental concepts are tried for durability. All untenable notions of philosophical sciences fall apart quite ruthlessly for us. Our understanding of ourselves, our world, our life, our destiny, that we have to do - when you begin to practice Pranayama, all these questions will emerge in full, and the answers are sometimes very painful, because we're somewhere yourself time. In yoga, it is believed that the most important thing - it is to be honest with yourself. Even if you reduce a brain himself, then you give yourself in this report, because it will be the saving path of honesty.

 

 

There facilitating practices, because sometimes in the body comes from burning natural pranayama. The recipes are very different: someone is a certain diet, lifestyle, certain practices, someone starts to use the spices, someone starts to wear garlands of flowers, some wearing lemons, various fruits, and oddly enough, sometimes it works . It probably works associative mechanism and subtle elements, because the consequences of burning after pranayama go. After all, if there is pranayama rigid forced leaching of elements and need something to replace it. As long as they are not replaced, they are dirty and begin to itch inside, tear you to pieces. And it can help, a sudden burning sensation is gone, and the man is at a new level of awareness and perception. There are methods of neutralizing the negative effects of the practice, which at first glance is absolutely not obvious: the performance of rituals, voskurivaniya sticks, eating some ingredients are not always edible, or rubbing themselves sacred ash.

 

 

Disciple: having sex in terms of yoga sex, it reduces the burning sensation?

 

 

Vadim Zaporozhtsev: Of course. They should use it correctly. If you have sex with a loss, you only worsen the situation, and no losses and correctly, on the contrary, you have to rectify the situation.

 

 

Student: For this to be correct, what other aspects need to be taken into account, apart from the lack of losses?

Vadim Zaporozhtsev: Right place, right time, the correct state of the organism. That you were not too tired, or you have turned off consciousness, and you start to do everything automatically, and there is, in practice, it is important the presence of consciousness.

Of course, we do not always have the opportunity to compensate for the costs of the spiritual path, and very strong practices by other practices. Why? To do this, we must have: a) good karma. We need to be like-minded environment, while half of all problems are solved; b) If the question of sexual practices, then you have at least to be your friend, which even if not share your views, but you get along. It is a matter of karmic. It is not always a practitioner has all the elements (flowers, lemons, spices), and practices going forward at your own risk. As his practice, he begins to search for a means to compensate for the negative due to its growing sensitivity sensitivity.

 

 

Pranayama - is the fastest method, it is a gift. In the "Yoga - Sutras" Patanjali Pranayama in fourth place, and "Shiva Samhita" we start with this.

 

 

Text: 3.52. Crossing the ocean of virtue and vice, he is free to move through the three worlds.

 

Vadim Zaporozhtseva Comment: There allegorical comparison, they are a textbook. Our life is compared to the ocean of birth and death sometimes, sometimes vices and virtues, in short, a series of transient. And the state, when you reach the other side - a favorite theme of our brothers - Tantric Buddhist and Tibetan yoga. They have an allegorical expression of what you have achieved - it you have reached the other shore. This beach - there was one bank, and you'll get there a sea life in the splashing, the birth of sin and virtue, and the other dualities, and sooner or later, you cross the ocean and find yourself in a different state.

 

 

Therefore, when you practice Pranayama long will you really perepolzesh difficulties. Why perepolzesh? Some things we crawl, they are sometimes not obvious and appear quite another thing, for example, communication with society. It seems to be, how it relates to yoga, live myself quietly. But if we are in society, he perforce affect us, we begin to experience friction, pressure, and it is sometimes unclear and very painful. But if you crawled, flew, or stepped, then you reach that state, which is referred to as lack of karma.

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Student: If you practice yoga and see how to begin to show some negative and gloomy situation, it runs the causal body?

 

 

Vadim Zaporozhtsev: Unfortunately, we do not know their karma. Sometimes it seems that everything is rosy, but there are hidden under the cover of mines from the Second World War. It should be accurate, strictly abide by the principles. Generally, a person who begins to practice yoga, negative senses more acute. However, there is a positive thing: he is armed with supreme knowledge and, since some steps, he is somewhere intuitively begins to understand the law of cause and effect that negative, which he sees in the vast majority of cases, it is the law of karma, that is, it is another manifestation of the negative, which was made earlier. The man begins to look on the negative more constructively in terms of what it receives available to bad karma, and realizes that it is necessary to earn good karma, so everything was fine tomorrow. This situation more constructively.

 

 

Student: Can uddiyana Bandha and Nauli Kriya, pranayama to do before?

Vadim Zaporozhtsev: Yes. An interesting effect when you're heavily engaged in pranayama, these bandhas and mudras are you prepared themselves. So you will have to work all the muscles that making a series of breathing exercises, all by itself you will have to go. Bandha and wise - is the linking group the exercises between the asanas and pranayama, the reinforcing effect of pranayama.

 

 

Student: When doing uddiyana bandha, exhale and is drawn into the stomach, and you start to pull it higher, then it should just relax?

 

 

Vadim Zaporozhtsev: There are different options. There is an option when you're just relaxing, and there is an option when you're stomach tightens. After that, it moves you in an inflated state. Or nauli option when you start to play with the muscles alternately press, and they are running around in circles to and fro, up and down. Here it is necessary to reach a state where they have you fully in control.

 

 

Text: 3.47. Indeed, it is difficult to do yoga, but let the yogi is taking a risk, even if his life will be held in the balance.

 

Vadim Zaporozhtseva Note: You can think of yoga as a self or as a body to bring the system back in order. In the West, people do yoga to acquire good health, stability of mind, the degree of concentration, calming, anti-stress action, ie, a whole range of utilitarian-mercantile issues. In any case, people start with this. A much smaller number of people who see it as a much more profound self-discovery system that gives the hands the tools to achieve greater spiritual heights. If we look at yoga in terms of utilitarian questions, then everything is in order, either in this life reach a certain level, then in the next.

 

 

But there are always people who are willing to go forward, and in some cases they are responsible for themselves and for their actions. They go by the hero of yourself and continue to practice yoga, in spite of the difficulties and troubles that would have turned the common man. They reach great heights without giving up yoga. Because you can always find a lot of excuses why not to do yoga as a spiritual practice. But in the end, it's all just a product of negative karma that we have neither the time nor the appropriate conditions. And yoga just eliminate negative karma, so if we throw it to do, it turns out that we thereby leaving for later resolution of all these issues. There are some yoga practices that continue to go that way no matter what. Of course, this is not for everyone this way. They are aware of their lives and are faced with a huge amount of a variety of difficulties, often mental health. This level of involvement. This personal courage serious, it is for real.

 

 

There are more gentle way. And our classes we give milder practice, do not assume that people are desperately willing to go forward.

 

 

Text: 3.48. Sitting in a secluded place, giving up the thoughts and feelings and silently repeating the Pranava OM, he will destroy all obstacles.

 

Vadim Zaporozhtseva Note: Often, such a person is very reclusive. He worked for many years on the other, and then can come back to this world to help others. And sometimes the impression that such a person comes out of nowhere. No one does not see his previous serious work. Here is another question, about our school that the knowledge necessary to carry on, but not be limited only to himself.

 

 

Text: 3.49. Pranayama he is freed from all his karma, past and present.

 

Vadim Zaporozhtseva Note: A few words of karma yoga. Karma - the thing is stable, it can only get rid of, or redeem, or you will forgive her. Karma, in a certain sense, is any debt that we have to give, and prana is the most universal currency. If we have someone should do something, then the price paid by the prana - it is always quickly and reliably. If a person produces a large amount of prana, he bribes.

 

 

You can consider this question differently. What is negative karma? The negative is when we something out of place, and then all the prana inappropriate of us throws out, and necessary and useful on the contrary, introduces. The man, a kind, very well outliving karma, quickly and painlessly. Kicks all the toxins, all the layers of the unconscious impressions that knocked him off and drive around. Fire prana it quickly burns out. It is so rapidly matures, develops and burned that man does not have time to take over such a quick process eliminated karma. All those mental images, patterns of behavior which have been accumulated over the previous life that prevail over us.

 

 

But by its very nature karma, as any dirt, not very strong, everything can be swept away. There are strong bastions of karma, but it's a different story. And even if it were lasting, prana, acts like a cutter. All of our internal structures contaminated we can rebuild with the help of pranayama, thus burn negative karma. Burn in the sense that it is the opposite effect of how we acquired it, or the price paid for our debts. Two of these methods is very rapid transformation.

 

 

The only strong as any method, it requires skill, because the first thing with which faces a person who is seriously engaged in pranayama, this purely physical sensations of burning, which pass into a state of terrible irritability, terrible sensitivity to all injustice. It is a conglomerate of unrelated karmic events that begin to crumble, because we are anxious that the chronic waste. Situations begin to accelerate. And if you are doing pranayama correctly, then you burn on the way all this negativity, and it does not concern you. At the same time if you just zamahneshsya too large pieces, it might have something to fall off, and you can just go to sleep. Of course, then you get anywhere, but it's an unpleasant condition. Because it is important, when you begin to practice Pranayama, aware that problems may arise is not natural, and non-obvious, for example, problems with others.

 

 

But, nevertheless, your inner evolution is accelerated many times, you burn through what was supposed to burn through, there was all that was supposed to distribute, transformiruesh all that had to be transformed. You have different starting work inside metaphysics. And, in general, remained outwardly the same person, completely different mechanisms work within you. Man begins to effectively use your body.

 

 

At the same time a large number of yogis into the battle, not very well prepared, not expecting that everything will start to crumble. We have a picture of stability, and then it suddenly starts to fall apart into pieces. It was an illusory view of stability, because it is so easy and collapsed, but we got used to it. There is a feeling of helplessness. Once we get out, then comes the realization that it was necessary to better prepare.

 

 

Therefore it is good when there is some tradition ashram community of yogis and Yoginis where you can socialize, even just to observe the way of life of others, you are learning from their course of action and you do not do stupid things instinctively. This great benefit from joint yoga classes. It is clear that before to achieve this, every single path passes, mistakes happen and we must be ready for them. Later you begin to understand the power of yoga.

 

 

When in your life for a long time nothing happened, and the man for the first time faced with yoga, he wants to extremism on a long spiritual stagnation. And they're somewhere not quite believe in yoga. They are looking to if kundalini awakened, so wake up. They do not realize that they themselves are not ready for the abyss that can be developed. It is meant by an abyss - a heap of any surprises in relation to himself. All of your favorite topics, "fixed ideas" can burn without a trace in the fire of yoga, and you can understand that you are hanging in the air. What if you used to think that at least something to see, but now it is not.

 

 

Therefore, from the outset, it is desirable to go gradually. In particular, when you begin to practice Pranayama, you start to apply the new strong imprints on the causal body. Our minds and thought the concept is based on the causal body. As a result, they begin to crumble. The same idea with a difference of a few minutes can be as absolutely clear, and confusing. Because you touched a deep layer of decision-making. A mind - it's all surface, it is easy to confuse. For this reason, pranayama is strong because it breaks all notions about himself. Yogi stops trusting mind, he uses it, the mind is in its submission. The effect of pranayama is the King, the mind is cleared from the throne. It is, of course, clinging, he does not like. But changing the causal body causes it to move. Through this typical situation of mental confusion everyone needs to go, still be prepared for the fact that it affects the emotional components. This may be changing moods from gloomy depression to the highest exaltation, and they can very quickly succeed each other.

 

 

In general, when okuneshsya headlong into pranayama, expect a lot of good surprises, because they show where some reason you cheated structure. We must look for new ones. By and large, you send out to your Self, which begins be drawn in such moments. Since the thoughts and principles are subject to change, and I really, firmly. This is one of the reasons for the rapid spiritual growth. Catching pranayama, you made all breathe, everything changed. Therefore, man, being in seclusion, experiencing all these metamorphoses.

 

 

Student: In the privacy of his concern is not the external environment and the interior?

 

 

Vadim Zaporozhtsev: Can disturb anything. You can sit in a cave and thoughts to ponder the world's injustice. Here we must be aware that it's gone.

 

 

Text: 3.50-51. With the help of Pranayama practice, he is free from the consequences of both good and evil deeds, accumulated during his past life.

 

Vadim Zaporozhtseva Comment: Here comes the next part. As soon as you say in the untouched, as if you rise above this plane of positive and negative karma. By and large, there is no difference: positive or negative karma, it is only the law of cause and effect. And if you start to renounce from this cycle, refuse, both the positive and the negative karma, then you get out of the ring rotation karma and become out of it.

By this leads pranayama. The move comes all the structures, energies begin to flow in a different way, all the emotional and mental concepts are tried for durability. All untenable notions of philosophical sciences fall apart quite ruthlessly for us. Our understanding of ourselves, our world, our life, our destiny, that we have to do - when you begin to practice Pranayama, all these questions will emerge in full, and the answers are sometimes very painful, because we're somewhere yourself time. In yoga, it is believed that the most important thing - it is to be honest with yourself. Even if you reduce a brain himself, then you give yourself in this report, because it will be the saving path of honesty.

 

 

There facilitating practices, because sometimes in the body comes from burning natural pranayama. The recipes are very different: someone is a certain diet, lifestyle, certain practices, someone starts to use the spices, someone starts to wear garlands of flowers, some wearing lemons, various fruits, and oddly enough, sometimes it works . It probably works associative mechanism and subtle elements, because the consequences of burning after pranayama go. After all, if there is pranayama rigid forced leaching of elements and need something to replace it. As long as they are not replaced, they are dirty and begin to itch inside, tear you to pieces. And it can help, a sudden burning sensation is gone, and the man is at a new level of awareness and perception. There are methods of neutralizing the negative effects of the practice, which at first glance is absolutely not obvious: the performance of rituals, voskurivaniya sticks, eating some ingredients are not always edible, or rubbing themselves sacred ash.

 

 

Disciple: having sex in terms of yoga sex, it reduces the burning sensation?

 

 

Vadim Zaporozhtsev: Of course. They should use it correctly. If you have sex with a loss, you only worsen the situation, and no losses and correctly, on the contrary, you have to rectify the situation.

 

 

Student: For this to be correct, what other aspects need to be taken into account, apart from the lack of losses?

 

 

Vadim Zaporozhtsev: Right place, right time, the correct state of the organism. That you were not too tired, or you have turned off consciousness, and you start to do everything automatically, and there is, in practice, it is important the presence of consciousness.

Of course, we do not always have the opportunity to compensate for the costs of the spiritual path, and very strong practices by other practices. Why? To do this, we must have: a) good karma. We need to be like-minded environment, while half of all problems are solved; b) If the question of sexual practices, then you have at least to be your friend, which even if not share your views, but you get along. It is a matter of karmic. It is not always a practitioner has all the elements (flowers, lemons, spices), and practices going forward at your own risk. As his practice, he begins to search for a means to compensate for the negative due to its growing sensitivity sensitivity.

 

 

Pranayama - is the fastest method, it is a gift. In the "Yoga - Sutras" Patanjali Pranayama in fourth place, and "Shiva Samhita" we start with this.

 

 

Text: 3.52. Crossing the ocean of virtue and vice, he is free to move through the three worlds.

 

Vadim Zaporozhtseva Comment: There allegorical comparison, they are a textbook. Our life is compared to the ocean of birth and death sometimes, sometimes vices and virtues, in short, a series of transient. And the state, when you reach the other side - a favorite theme of our brothers - Tantric Buddhist and Tibetan yoga. They have an allegorical expression of what you have achieved - it you have reached the other shore. This beach - there was one bank, and you'll get there a sea life in the splashing, the birth of sin and virtue, and the other dualities, and sooner or later, you cross the ocean and find yourself in a different state.

 

 

Therefore, when you practice Pranayama long will you really perepolzesh difficulties. Why perepolzesh? Some things we crawl, they are sometimes not obvious and appear quite another thing, for example, communication with society. It seems to be, how it relates to yoga, live myself quietly. But if we are in society, he perforce affect us, we begin to experience friction, pressure, and it is sometimes unclear and very painful. But if you crawled, flew, or stepped, then you reach that state, which is referred to as lack of karma.

 

 

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