Mantra Yoga - the science of spiritual vibrations that allows to awaken the Kundalini energy, even in people who have only recently embarked on the path of yoga, and thus greatly accelerate their spiritual growth. Mantra yoga gives a person a powerful tool of self-knowledge. Mantra Yoga is changing for the better as the inner world of man and the whole surrounding universe. Mantra Yoga is one of the easiest in the implementation of the yogi. However, an explanation of the principles and mechanisms of action of this science is one of the most difficult tasks in yoga. This in part can be explained by the fact that a lot of people practicing yoga, mantra yoga neglected as insufficiently substantiated from the point of view of the theory.
From ancient times to the present day, we find evidence of the magical power of human speech. Sometimes this eyewitness who visited the shaman America, Africa and Siberia. Sometimes it is the legend of the priests of many religions and traditions. This could be a description of the miraculous acts of prayer, committed by monks anaharetami or simple, true believers. All fairy tales and ancient myths of totally different peoples tell us about the immense power of spells and of power, that they give people.
It seems that the whole of the country and the state were established by force of truthful words. Moreover, the more primitive the people we consider, the more echoes of this science words we find. And the more educated, civilized nation, the less understanding in this matter. Indeed, the mind of man in his pride is inclined to deny everything that does not understand, or all that is not enough rigorously argued. This is payback for our detachment from nature and nature is not harmonious, not balanced development. I must admit that in some matters worse we understand our poorly educated neighbors on the planet. Fortunately for us, a great knowledge of the power of the word was reserved for us by the sages of the East. And this knowledge is called mantra yoga.
In this film you will learn about the theory of yoga mantra. As mentioned earlier, the theory of this problem is extremely difficult to explain, so she sets out here in a somewhat simplified version. In the second part of the movie you get to know the practical exercises of the yoga. Having mastered the science of yoga mantra, you will discover new horizons to change themselves and the world for the better. Ancient yoga teach that the whole world the darkness retreats before the torch Mantra Vidya.
Yoga axiomatics (world order) through the prism of Mantra Yoga
First of all was ultraboundary an indescribable Absolute. And there was nothing and no one but him. We can not even say "first" because it does not have neither time nor space. Space and time were created within the Absolute. We also can not say that he was, because there was no one else who could tell us about it. Not even the very notion that something can be singular or plural - there was no concept of numbers.
Immediately the question arises, how do we know about it, if there was nothing and no one who could tell us about this moment. Jnana Yoga gives the following answer to this question - we know that if it was that way, because we talked about it the Absolute. Particle transcendent Absolute is within each of us, and this particle contains all the knowledge of the creation of the world. But only the wise can benefit from this knowledge by themselves yogic methods of self-knowledge. This particle of the Absolute in man is his immortal soul, or "I", his Atman. So, in our modern sense first of all it was the inexpressible words of Absolut, which was in a state of transpersonal, and there was nothing but the Absolute. Transpersonal Absolute state means that there is no division between "I" or "I do not" to "outside" or "inside", is a state higher and grander than all of these concepts. Then Absolute wanted to prove himself as a person, it is the wish or the will gave rise to vibration or oscillation, which is called Paranada or prohibitive vibration. This oscillation has created or manifested as the Maya, or illusion. That is the kind of thing that makes one object appear to others. Maya, or illusion, separated from the transpersonal Absolute its infinite part, and this part has become supra, supra God or Brahman. Since he emerged through the sound vibration, then it is also called Shabda-brahman, or "sounding Brahman." This was the beginning of creation throughout the universe. Just then there was the concept of and the principles for the occurrence of the time were created. From this point we can speak of a single, superpersonal, eternal God, or the Absolute superpersonal. This grand, unified supra Absolute appear as an infinitely small point or sphere called Parabindu. Parabindu then become the basis for all further creation.
So first, the will of the Absolute made the original vibration that spawned Maya, illusion and Maya gave rise to the universe. The question arises, what was this original vibration? The answer is given by the following - it was the first mantra, and it sounds like the human pronunciation of the syllable "Om", or rather, as "AOUM", or the flow of vowels, passing from one to another. "M" at the end - this is not the letter "m" and termination of sounding vowels, when a person closes his lips after the "u" sound utterance. There is another question, but what does it have to do with human primordial vibration of the Absolute? To understand this, we must remember that this vibration. Vibration is the oscillation of a certain environment or substance on some periodic law, with certain characteristics, such as frequency, duration, and others. In the case of human speech is a vibration of air, when we speak aloud, or the vibration of thought, when we speak of "myself." And in the case of creation of the universe is vibration of the Absolute in the Absolute. Both in the first and in the second case, the vibration characteristics of the two are similar, i.e. their frequency, consistency, etc. The only difference is that the original vibration of the Absolute in the Absolute goes beyond time and space, time and space were created just this vibration. And in the case of human speech, the vibration - a vibration in the air inside the space and time. But the law, which is built on both of these vibrations is the same. So, the first mantra "OM" was the beginning of creation.
Then, a single supreme eternal Brahman wished to appear as many creatures. That is, a single wanted to become many. For this he decided to split into two parts. Once again, Maya was the force that a single shared and made to appear as a single dual. Thus, there is the divine couple that in different traditions became known as the Enegriya and consciousness, Prakriti and Purusha, Shiva and Shakti, or eternal pair of lovers. The couple appeared as infinitesimal circle, surrounded by a thin line of Maya and divided into two halves by a line of Maya. This process took place as follows - will one Brahman has transformed the primordial vibration of "OM" mantra. And this new vibration spawned a new Maya, which is divided into two parts one. According to some sources, this new vibration is equivalent to the vibration in the human language, which sounds like a Sanskrit syllable "Hrim". Thus, the mantra, or the syllable "Hrim" is the mantra, generating great Maya, or the illusion of duality, which made one seem ambivalent. The original vibration that produced Maya has two properties - it is a manifestation of the eternal property of impermanence and hidden property eternal immutability. After its separation of one part of one of the Absolute merged with that part of the original vibration of Maya, which has the property of impermanence, and the other part merged with the property of the eternal immutability. That part of the one Brahman, which merged with Maya impermanence, began to show the properties of perpetual modifications himself. This part later it became known as the energy and matter of all kinds, and is called Shakti, the female principle of the universe. The second part, which has merged with another aspect of the Maya began to show a property eternal immutability, this piece became known as consciousness, and was named Parama Shiva, the male principle of the universe. Graphically, this is presented as a white dot, surrounded by a red circle where the white dot is Parama Shiva, the supreme consciousness of the universe, and the red circle - is Shakti, the energy of the universe. Thus, the red circle - is the supreme Brahman, manifested in the form of vibration, it is called The creative Absolute, or Shakti. After that the Shakti tore a red circle, which is a manifestation of the primordial vibration of "OM" into many pieces, that is, she broke the continuous vibration of the "OM" into multiple fragments. Each of these fragments was further whether a letter of the alphabet. Each of these vibrations become this or that manifestation of Shakti or the primordial energy of the universe. Together, these letters become the body of Shakti, which is called Kama Rupa, or enjoyment body. Graphically it can be represented as a triangle vertex facing downwards, which consists of the letters of the alphabet. At the center of this triangle is the point - the symbol of Parama Shiva or higher consciousness of the universe. According to many ancient sources, all other objects and phenomena in the universe were created from various combinations of these vibrations. Just as the letters of the alphabet can make any word, and also many of the vibration objects and phenomena in the universe are created.
So, manifested part of the original "OM" mantra has created the superior energy of the universe and the hidden part of the mantra of the universe gave birth to consciousness. For this reason, there is a division mantra yoga mantras on Energy and Consciousness mantra mantra. Mantra also, such as "OM", and contain the aspect of energy and aspects of consciousness. These mantras are called Mantra Names. Mantra name is the most powerful mantras or vibrations. All the variety of manifestations of Shakti energies in the universe portrayed as a field of red. Manifestation of the Higher Consciousness of the universe portrayed in the form of a field of white. A boundary that separates them in a blue sky. Thus, the red color - a symbol of creative energy is the energy and matter of all kinds, is the maternal aspect of the world. White color - is the control consciousness of the universe. A sky blue color is the symbol of the inextricable connection between consciousness and energy, is a symbol of the fact that there is no energy without consciousness and the consciousness without energy. The area of sky blue color is the cosmic prana, which connects the consciousness and energy, so the prana manifests itself as the energy and the consciousness. Like the mantra "OM", prana contains both displayed and hidden vibration that created this whole world.
The next step was the creation of numerous Atmans or individual 'I'. Every living "I" has been created in the image and likeness of the One Brahman. That is, in this universe, the beyond the individual "I" manifests and works through two of its inalienable aspect by aspect Aspect Energy and Consciousness. The process of creation of each "I" has been carried out with the help of mantras names. The mantra of the Name - this is such a mantra which is equally present and developed vibration energy, and hidden vibrations of Consciousness. When the universe arose Names mantras, each of them a piece of mind separated from the universal consciousness of the universe, and a piece of energies from the universal energies of the universe. Thus, each individual soul is a particle of the Supreme One Indestructible Brahma, separated from the whole Maya, or illusion, which was generated by the vibration of the mantra or Name. Each individual soul, or Atman, has in his possession a small portion of the energy and a small part of the consciousness of the Great Brahman. Evolutionary task of every soul is to expand or grow to the size of the Supreme Brahman. To do this, each "I" from one life to another piece increases its energies and its piece of Consciousness. Energy and consciousness of every living being linked, if one increases, the increases and more. Each "I" increases your consciousness and energy, using his will. Will - a quality which has got every living being inherited from the Supreme Creator Brahman. With the will of Brahman created the whole world by the will of every soul develops, grows and reaches the transcendent Absolute. Increasing the energy and consciousness of the individual soul can be different methods. In mantra yoga increases the energy of the soul with the help of mantras Energy and Consciousness force increases with the help of mantras Consciousness. Mantra Name and simultaneously increase energy, and consciousness.
The manifestation of each individual soul in this universe is graphically depicted as a small area or the area that separates the particle is a particle of consciousness and energy from the universal Consciousness and Energy. The number of individual "I" in the universe is infinite. Particle energy of every living being is identical to the higher energy of the universe is called Kundalini Energy. The essence of Kundalini energy is the same as that of the entire universe of energy. This is shown by the original vibration of the mantra that created this whole world. Therefore, the Kundalini energy body is the mantra. There is no living being two energies, just as no two minds. Any energy that manifests every living thing, it is just one manifestation of the Kundalini energy. Any word that man says aloud or mentally - is a manifestation of the creative energy of the Kundalini. In the next stage of evolution of energy and consciousness began to create the basic elements that make up the universe. Graphically, this is presented as a process of divergence and separation energies of consciousness. At this stage, consciousness is depicted as a small white dots or circles, and the energy in the form of red dots or circles, as a thread or a tube that connects them, represent a blue sky. This tube or channel, empty inside.
Blank means that the inside of the tube there is neither space nor time. This empty sky-blue tube connecting the mind and energy, called Sushumna, or central channel of any living creature. That is Sushumna - this is the path that connects the mind and energy and because it is beyond time and space, it is absolutely straight.
As his removal from Consciousness, Energy, it is the Kundalini energy, create one element after another universe. Each element was created from a particular vibration that produces energy Kundalini. The first element, which has created a Kundalini was an element of reason. From that moment we can speak about the Universal or Cosmic Mind. Reason - it is an element, which consists of a subtle energy vibration, and the light of consciousness to the greatest degree shines through the mind. The next item that has created the Kundalini energy, was the space element. Our normal or physical space - a special case of the original spaces. Other manifestations are known as Space Space Dreams, Imagination Space, Space Memories and so on. The next step was to establish the principle of air. Then the principle of Fire was created, the principle of water and earth principle. The principle of the Earth was created from the vibration that sounds like a "LAM" style. Earth principle - it is such a principle, which consists of the most serious energy vibration and consciousness through which shines the least. After creating the principle of the Earth Kundalini energy has created numerous channels or Nadis. Two of the most important and famous of them is the Ida Nadi and Pingala Nadi. After creating all the elements in the universe, the energy of the Kundalini become isolated on itself. That is, it has become itself absorb the creative energy of its own. In ancient texts, it argues that so she "fell asleep." Graphically, it is represented in this state as a spiral, or a snake, coiled three and a half turns, and holding his tail in his mouth. In this state, it is in every living being. As soon as yoga can re-awaken her. This explains the many miraculous powers, which manifest themselves in people involved in yoga.
Any energy that shows so people, whether they are: physical energy, thoughts, words and energy, etc. it's just the difference between the energy that radiates energy of Kundalini, and the energy that it consumes every moment. According to ancient sources, if a person is aware of and fully awakened kundalini, its possibilities are endless.
One of the most severe manifestations of the Kundalini energy the average person is his sexual energy. If a person uses his sexual energy in the right way, then over time it acquires the ability to awaken the Kundalini energy. Art of the proper use of sexual energy a person acquires through the study of their sexuality through the ability to manage it, as well as through numerous physical and mental exercises Tantra yoga. Mantra Yoga is one of the most powerful tools for managing sexual energy. For this reason, Mantra Yoga is the cornerstone of Tantra Yoga. There are even saying that there is no Tantra Yoga Mantra Yoga. So, any word that man says it is a manifestation of a single energy, his Kundalini energy. speech process in the following way - the human will gives Kundalini order to give birth to the vibration of a particular type, which corresponds to a particular word. Kundalini energy produces this vibration. Kundalini energy itself is essentially a vibration, so to make this new vibration, it partially modifies itself. That is, at this stage, the word is a subtle vibration of the Kundalini energy. This is called a vapor state, that is, the word of the future is in the vapor state or transcendent state. Then vibration begins to rise to the navel center, so that the vibration transferred from the finest medium from which the body of Kundalini built in a denser medium navel center. Although changing the carrier vibration, the vibration itself remains the same. This new state of vibration in the navel center called Pashianti. Further still vibration rises above the heart center, and the vibration is again the same, and a carrier vibration becomes more dense. Finally, vibration word rises from the heart center to the tongue and lips and begins to spread in the air, audible as human speech. That is again moved from the vibration environment thinner denser medium and appears as a physical air vibrations. Coming all the way from the Kundalini to the lips, this vibration will certainly weaken the common man. This is due, inter alia, to the fact that a person is contaminated karma and vibration damped and distorted words. But despite all this, any word still has a certain power to do. People-friendly and powerful this force is greater than that of all the others. However, there are special words of power, called Mantra. These words, and sometimes whole sentences, are a huge power, and if one speaks these words mantras, it produces tremendous momentum that affects the entire universe. In addition, there are mantras that clean person and burned all his negative karma. There are mantras that fulfill all the desires of man, and finally, there are mantras that give a person all the four goals of life, for which he had been born in this world. These goals are called dharma, Ardha, Kama and Moksha. That is, a person who chants the mantra in a special way, completely destroys his negative karma and lives a happy life, and attains liberation at the end of their lives.
All the sages and yogis ancient unanimous in assessing the power of mantra yoga. A huge number of people have gained supernatural powers and reached exorbitant heights thanks to a mysterious spiritual mantras yoga mantra. The sages of antiquity yoga and passed it once closed by the uninitiated knowledge of all those who are interested in the science of self-knowledge, to all those who act for the good of all living beings.
Exercises of yoga mantra.
Before proceeding to the exercises of yoga mantra, you should choose a suitable place for this. It is desirable that it was a quiet, secluded place where you will not hear and will not be disturbed. In the early stages of mastering yoga mantra is useful to carry out exercises as loudly as possible, so as not to interfere other people, you should consider this issue very carefully. In addition, you should observe the principle of the mystery: in the yoga mantra says that if you keep secret practices, success can come much quicker. There are some exercises such mantra that if you do not keep them a secret, it is very difficult to get a result. And if you do not have a suitable place to practice, practice, where there is a possibility. Before the start of practice is highly desirable to have a bath, shower or simply rub yourself with a wet towel. It is also useful to keep silent for a while before practice and after practice. Practicing yoga mantra you can for any length of time. On this point there are no restrictions. You can start with 15 minutes a day and gradually increase the time. Thus, you will find your amount of time. Perform exercises you can standing, sitting or lying down, it is advisable that your spine at the same time was right. Do not hesitate to his voice, do not try to make it beautiful and harmonious, let it be natural. Moreover, sometimes it happens that the more rough and ugly you think your voice is, the stronger the effect you get from exercise. And, if you have the opportunity to learn the exercises under the guidance of a yoga instructor, do it. If you find an instructor you can not or instructor does not inspire confidence, begin to learn and practice the exercises on their own. You can try to engage with our film, using it as an instructor. The science of yoga mantra contains a large number of secrets and nuances that it is not possible to reflect in the film, so do not stop learning and reflect on the hidden principles of yoga mantra. Believe me, to make sense of the yoga mantra is really hard. A man who knows principles of mantras, can be called Jnana Yogi, and this is a very high rank. If, despite all attempts to understand the principle of mantra yoga, you will not succeed in this, then do not get discouraged, and persevere to practice all the exercises of yoga, and you will get results, regardless, you understand the meaning or not. In mantra yoga, as in all yogis, the most important thing - it is honest, continuous and consistent practice.
The first exercise - exercise "M". Sit up straight, close your eyes, inhale deeply, exhale slowly through the nose, mouth, let it be closed, with the chant the sound "M", as long as not exhale all the air. Then again breathe deeply and continue to pronounce the sound "M". Do this exercise for 5 minutes. At runtime, you can play with this sound, changing the tone and different straining neck muscles. Find a rate at which your body will start to resonate in different physical locations. Learn how to perform this exercise so that at runtime you are physically no longer hear outside noises. This occurs when your eardrums fall into resonance with the vibration of your voice.
The second exercise - exercise "M" with khichari wise. Do everything the same as in the first exercise, only during the lift the tip of the tongue as high as possible inside the mouth. Try as it were, to "swallow" the language. Keep your tongue so as long as possible. If you feel a sharp pain or fatigue in the language, then relax it for a few seconds and then again lift up.
The third exercise - the mantra of "A". Sit up straight, close your eyes, take a full breath in through your nose, exhale, begin to sing the sound "A" as long as the air leaves the lungs completely. Then inhale again and repeat. Do this exercise for 10 minutes. At runtime, try to fully engage in the spoken vibration.
The fourth exercise - "O" mantra. Do everything the same as in the previous exercise, only to sing the sound "O".
The fifth exercise - "I" mantra. Over the sound of "O" say the sound "U".
Sixth Exercise - The mantra "OM". Sit up straight, close your eyes, take a full breath in through your nose, exhale, begin to pronounce the sound "A", presenting itself as a wave of energy vibrates at the base of the body, in the area of the sacrum and genitals. Then imagine how this wave of energy begins to rise up the spine to the navel. Once the wave energy reaches the area, altering the sound of "O" at the sound of "U". Imagine the energy of the wave rises above the center of the chest, it runs along the spine in the neck, passes through the head and reaches the top of the head. Once the wave reaches the field, it modifies the sound "U" in the sound "M". You can do this exercise on one or exhale for a few breaths, as you will be comfortable. Repeat this exercise for 10 minutes.
Seventh exercise. Do the same as in the previous exercise, but only close the ears with the thumbs. This allows you to focus more on internal body vibrations.
Mahamrityunjaya mantra. Copy the text of this mantra and Teach it.
OM TRAYAMBOKAM YADZHAMAHE
URUVARU KAMIVA bandhanah
MRITЁR MUKSHIYYA MAAMRITAT
Then Retire in a suitable place and begin to repeat this mantra at least 108 times in one go. This mantra makes a tremendous revitalizing effect on the person. According to the ancient yogis, it gives a person the security, health and satisfaction, as well as the final liberation. It is believed that this mantra protects against accidents of all kinds. The ancient texts say that you can acquire the ability to be treated by this mantra. It is offered to carry out this mantra while in the water, lost at the level of the navel. If you want to practice a difficult and dangerous of yoga, you will be highly desirable to learn this mantra.
Gayatri Mantra. Copy the text of the Gayatri Mantra and Teach it.
OM BHUR BHVAH Svaha
BHARGO devas dhimahi
DHIO IO NAH Prachodayat
Retire to a suitable place and begin to repeat this mantra at least 108 times. According to yoga, this mantra bestows prosperity, wealth, health, every success in the knowledge of yoga and the final release.