Hatha yoga can be practiced differently. One of the possible ways is called prostration yoga. In this video I share one of my favourite variations of practice.
Regularity. If you are a beginner, you need to practice at least 2-3 times a week. If you take yoga classes in a group with a trainer, it is important to learn to practice on your own, too. It is Read more
All types of yoga are based on certain ideas, or principles, some basic statements. In Open yoga school, this basis is represented by the 3 principles of yoga. This is the basis of yoga, which should be present in every Read more