Prostration Yoga
Hatha yoga can be practiced differently. One of the possible ways is called prostration yoga. In this video I share one of my favourite variations of practice.
hatha
Principles of creating a correct personal yoga practice
Regularity. If you are a beginner, you need to practice at least 2-3 times a week. If you take yoga classes in a group with a trainer, it is important to learn to practice on your own, too. It is important at the beginning not to try to do your maximum. Give your body and …
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