Ancient treatise “The Narrative of Hatha yoga” states that the habit to practice yoga every day is the main criteria of success on the way to understanding yoga. But what do they mean by the word “habit”? “A habit is Read more
Using physical exercises yoga helps to keep the body in harmony and to reach the next level in self-knowledge. Yoga teachers passed the tradition of leading a healthy lifestyle through the ages. Men and women trained hard their bodies to Read more
Yoga for beginners, yoga for men, yoga for women, yoga for seniors. So, what is yoga – is it a way to enlightenment or just another method for making easy money? Where did this teaching come from? What are the Read more
People who are proficient in their language have a very strong power of thought. They can influence other people and generally succeed in life. Beautiful, clear and harmonious mellow voice, literate and competent speech is fascinating by its expression. However, Read more
Sometimes people think of yoga-supporters as wanderers, beggars, or people who have mastered the ability to sleep on nails. But what does yoga really give us? How can it be useful? Let’s look at some of its aspects that have Read more
Once upon a time there was a Higher Self. It was good, bright, and kind. It didn’t need anyone else. Once, unexpectedly, Egoism came to the Higher Self with a thick blanket of Maya and whispered in its ear: “My Read more
Studying at International Open Yoga University (IOYU) gives us the opportunity to receive an additional profession as a teacher of yoga in English and Russian, as well as to acquire additional competencies. This opens broad prospects and significantly expands the Read more
When we start working on self-improvement, we may experience the resistance of our mind to the changes that we want to bring into our lives. With great willpower, we can overcome any difficulties. And if we know the right method Read more
Watch the video Success in yoga is defined by the habit to practice regularly. Let’s see why a habit to practice is of key importance. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Read more
At least once in a lifetime everyone has the experience when our eyes light up and we work with enthusiasm. We feel so happy that we can move mountains and we just wish this condition could last as long as Read more