I am Natalie Ananda. This is a yoga self-study site, a library for learning yoga from the beginning, created by International Open Yoga University. All materials here are free. Everything here is friendly and open.
On this site you will find more than 60 kinds, types and sections of yoga from the simplest to the most advanced and difficult to understand. This site also has a Yoga Blog, Yoga Forum and a link to free online yoga courses.
Translation into English is currently underway. Despite this, you can already study articles that have not yet been translated using google translate. See here: Google Translate. Email me: openyogakurs@yandex.ru
How to start studying here? What to do?
Step 1. Start exploring the articles on this site on your own.
Step 2. Start chatting with like-minded people on our forum. Here...
Step 3. Start systematically learning yoga on Free Online Yoga Courses . Here...
A good habit of practicing yoga
Ancient treatise “The Narrative of Hatha yoga” states that the habit to practice yoga every day is the main criteria of success on the way to understanding yoga. But what do they mean by the word “habit”? “A habit is Read more
