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I am Veranika Antanevich. This is a free yoga self-study site, a library for learning yoga from the beginning, created by International Open Yoga University. All materials here are free. Everything here is friendly and open.
YouTube: Veranika Antanevich
Telegram: @veranikabhakti
Instagram: @veranika_yoga
On this site you will find more than 60 kinds, types and sections of yoga from the simplest to the most advanced and difficult to understand. This site also has a Yoga Blog, Yoga Forum and a link to free online yoga courses.
Translation into English is currently underway. Despite this, you can already study articles that have not yet been translated using google translate. See here: Google Translate. Email me: openyogakurs@yandex.ru
60 Types of Yoga…
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How to start free studying here? What to do?
Step 1. Start exploring the articles on this site on your own.
Step 2.Start chatting with like-minded people on our forum. Here…
Step 3. Start systematically learning yoga on Free Online Yoga Courses . Here…
New Posts:
- YOGA-ARTICLE: How to get rid of importunate thoughts
Has it happened to you that some thought was stuck in your head? You would willingly get rid of it, but it would not disappear as a troublesome fly. How can we escape unnecessary thoughts? Can we put it under control? Many of you may know the expression by Charles A. Hall “sow a thought …YOGA-ARTICLE: How to get rid of importunate thoughts Read More »
- YOGA-ARTICLE: Upgrade your yoga practice
How to upgrade your personal yoga practice? The answer to this question was given by the sage Patanjali in the 2nd century BCE in his treatise “Yoga Sutras of Patanjali”. He picked out eight main limbs that a person should go through to achieve the state of yoga – the restraint of fluctuations of consciousness. … - YOGA-ARTICLE: The soul is in pain, but yoga will help!
Have you ever felt pain, either physical or mental? Surely, each of us at least once in a lifetime had a feeling of physical or emotional discomfort of various degrees of severity. Have you ever wondered what exactly pain is? Where does it come from and is it possible to avoid it? We shall try …YOGA-ARTICLE: The soul is in pain, but yoga will help! Read More »
- YOGA-ARTICLE: Life is everything!
Life is the most important thing in the Universe. All living beings, from the simplest to the most complex, desire to bear life. They support life by giving birth and fostering a new generation of their own species. “If not for the source, the river would dry up.” The Universe, allowing us to be born, … - YOGA-ARTICLE: Who to blame for our failures?
At least once in our life each one of us has been in a situation, which was dissatisfying or unpleasant for us, and caused suffering and pain. Someone did not get the desired job or did not achieve the goal. Someone had a serious illness or could not build a relationship. When something negative happens … - YOGA-ARTICLE: Nyasa Yoga. Experience of the world through touching
A person can live to an old age without vision, sense of smell or hearing, but even if all these sensory organs do not function, we shall still have one very important sense — a sense of touch. Many people do not pay due attention to tactual sensations. A person builds up his/her own world …YOGA-ARTICLE: Nyasa Yoga. Experience of the world through touching Read More »
- Y0GA-ARTICLE: Continued support
Everyone sooner or later asks whether there is something permanent in this world: something that will never go away? The body is aging, emotions replace one another, people come and go. Is there anything we can rely on? If there is something eternal, where can we find it? “A thief picks a pocket, old age … - YOGA-ARTICLE: A little bit of yoga to make us happy
What is happiness? Do we need much in order to feel it? Where is the key to happiness and what does it depend on? How to be happy despite all twists and turns in life? “Happiness is a person’s state, corresponding with the most satisfaction of the living conditions, fullness and meaningfulness of life, and …YOGA-ARTICLE: A little bit of yoga to make us happy Read More »
- YOGA-ARTICLE: Effective time management
Where does our time fly? What do we spend time on? Why do we have only 24 hours in a day? Why do some events last forever and others rush by us in a blink? We ask these questions from time to time, but it does not seem easy to get the answers. Time is … - YOGA-ARTICLE: Do yogis have to be vegetarians?
Nowadays it is widely believed that before starting to practice yoga, a person must stop eating animal products and become a vegetarian. How much truth is in this statement? It is worth understanding. It is important to understand that Yoga does not control our every movement and does not impose any binding rules. Yoga makes … - YOGA-ARTICLE: Personal development in a society with high spiritual values
Humans are social beings: they create groups and communicate with each other on a regular basis. We have different feelings in different groups: in one of them we may feel discomfort, and another group can become “a second family” for us. How should we choose a group according to our purpose of spiritual development? What …YOGA-ARTICLE: Personal development in a society with high spiritual values Read More »
- YOGA-ARTICLE: Getting stronger with yoga!
As it often happens, the inner weakness destroys our plans, our health and our life. At times, the following thoughts come to our mind: “This is not for me, I cannot do it.” Where does this lack of self-confidence come from? Our past failures raise doubts about our own abilities. We perceive any personal mistakes … - YOGA-ARTICLE: Is it possible to lose weight by practicing Yoga?
People start practicing yoga for different reasons. Some are looking for answers to spiritual questions; others are motivated by the desire to get into shape or to lose weight. When you choose yoga for losing weight, the following questions arise: “Is it possible to lose weight by practicing yoga? Is it necessary to become a …YOGA-ARTICLE: Is it possible to lose weight by practicing Yoga? Read More »
- YOGA-ARTICLE: How to live to the fullest?
Human development nowadays is very fast. We have to perform a large variety of tasks, process a huge amount of information and try hard to succeed in different areas of our lives. It seems impossible to achieve all goals and objectives without forcing ourselves and without losing out on our health and happiness. Each of … - YOGA-ARTICLE: Can we solve many problems at the same time?
In modern society, people are often faced with multitasking. Solving several problems at a time became normal and watching those, who succeed in being all over the place, we admire them and think, that it is effective. But is it right? What is multitasking? Where did this behavior pattern come from? Is it possible to …YOGA-ARTICLE: Can we solve many problems at the same time? Read More »
- YOGA-ARTICLE: Overcoming fear with yoga!
It is hard to define our fears, because we prefer to ignore them. We need to have considerable courage and to be honest with ourselves in order to face our fears. How can we learn not to be afraid of anything? How can we learn to be brave? For a start, let us see what … - YOGA-ARTICLE: Down with stress and fatigue!
All of us have heard the phrase: “Motion is Life”. However, every day we have to sit behind a desk at school, at the university, in the office, or in the car. Considering a sedentary lifestyle, we need to compensate lack of motion for our well-being. In a vanity of everyday life many people are … - YOGA-ARTICLE: Egoism — a helper or an obstacle?
What is it — our Ego? Is there a difference between “Ego” and “egoism”? What is a fine line between reasonable individualism and fanatical satisfying of Ego’s desires? How can we get rid of pandering to selfish desires? In our life we got used to taking ourselves as a personality with certain characteristics that distinguish … - YOGA-ARTICLE: How to expand our freedom in the right way
Is human a free being, or are we entirely governed by the laws of our universe? How is the freedom of a person realized in the modern world? How does Yoga recommend to use our freedom? In our everyday life we face with certain laws and mechanisms, which effect on all levels of our bodies, …YOGA-ARTICLE: How to expand our freedom in the right way Read More »
- YOGA-ARTICLE: Trust the Universe and it will show you the way!
When we are born, we have to trust this world, represented by our mother and father, our relatives, the society in which we grow, and the country where we live. Growing up, we become strong and independent, renouncing everything that, in our opinion, restricts our freedom and everyone whose opinion is in contrary to ours. …YOGA-ARTICLE: Trust the Universe and it will show you the way! Read More »
- YOGA-ARTICLE: How to find our destiny in life
Each of us is wondering what is our destiny. Some find the answer to this question in early childhood, while for others the decision comes not at once, but after years and years of searching. What does yoga say about the choices of life journey? In Indian philosophy there is a term “dharma”. The direct … - YOGA-ARTICLE: Freedom and responsibility — two sides of one yoga
Freedom is the main purpose of Yoga. However, what kind of freedom is it? Where is the fine line between our own freedom and the freedom of others? What do we owe and to whom? Today we shall contemplate two sides of the same coin: freedom and responsibility. The purpose of Yoga is very high …YOGA-ARTICLE: Freedom and responsibility — two sides of one yoga Read More »
- YOGA-ARTICLE: Live and let live
The reference to the above principle can be found in Vedas and in the Fundamentals of Hinduism Philosophy. It means non-aggressive, nonviolent interaction with the world around. It seems that nothing could be easier than living and letting live. Although, whether we realize it or not, very often we fail to follow this principle. Sometimes, … - YOGA-ARTICLE: A good habit of practicing yoga
Ancient treatise “The Narrative of Hatha yoga” states that the habit to practice yoga every day is the main criteria of success on the way to understanding yoga. But what do they mean by the word “habit”? “A habit is a set of behaviour patterns that are repeated regularly and in certain circumstances become the … - YOGA-ARTICLE: In search of happiness with yoga
Probably each person at least once in a lifetime wondered what happiness is and where it can be found. And at least once each of us was feeling happy. But you would find it difficult to describe this feeling in words. How can you explain something that is beyond any words or definitions? From the … - YOGA-ARTICLE: A sound mind in a sound body!
Using physical exercises yoga helps to keep the body in harmony and to reach the next level in self-knowledge. Yoga teachers passed the tradition of leading a healthy lifestyle through the ages. Men and women trained hard their bodies to feel their physical and inner strength and to bear and bring up healthy posterity. The … - YOGA-ARTICLE: Yoga is the way to human evolution!
Yoga for beginners, yoga for men, yoga for women, yoga for seniors. So, what is yoga – is it a way to enlightenment or just another method for making easy money? Where did this teaching come from? What are the basic laws of it? How many types of yoga exist? Let’s try to figure this …YOGA-ARTICLE: Yoga is the way to human evolution! Read More »
- YOGA-ARTICLE: Creativity as a type of Yoga
«The ability to create is a great gift of nature; the act of creativity in the creative soul is a great sacrament; a minute of creativity is a minute of great sacred rite.» V. Belinsky Yoga is a process of self-knowledge, it is when we direct all our attention to studying ourselves and the world … - YOGA-ARTICLE: Having Many Children is Not a Judgment
Is Savasana possible in a large family? Will yoga classes really have to be postponed until better times, when the children grow up? How do we avoid mental obscurity and handle stress? Where do we look for inspiration and what not to miss forever? You will find answers to these and many other questions related …YOGA-ARTICLE: Having Many Children is Not a Judgment Read More »
- YOGA-ARTICLE: Raja yoga
Tips for a newbie leader ● Learn to control yourself ● Will is the main tool of a successful leader ● What yoga techniques will help to establish the strength of your Higher Self; ● Types of workers and how to approach each one ● Where can a leader draw inspiration from? ● Praise, words … - YOGA-ARTICLE: Santosha. Be contented with your life
1. What is Santosha? 2. Manifestation of maya in our life 3. How does ignorance give rise to karma? 4. How can the principles of Yoga help us in achieving Santosha? 5. Specific Practices for Finding Santosha 6. Planting the Seeds of Good Karma by Practicing Santosha 7. Santosha’s place in the Patanjali system Everyone …YOGA-ARTICLE: Santosha. Be contented with your life Read More »
- YOGA-ARTICLE: Life in Rita Rhythm
1. Energy Method and Consciousness Method in yoga practice 2. How to feel harmony? 3. Bhava as a well-deserved gift from the Universe 4. Move, feeling the rhythm of the Universe 5. Practical application of yoga knowledge in life In yoga, we often encounter the concept of harmony. This happens so often that the meaning … - YOGA-ARTICLE: Spiritual Evolution: Create Your Future Today
In terms of evolution, the form of human life is the crown of creation and according to ancient treatises, the human body is a great chance for a spiritual breakthrough. What is the driving force behind the development of living beings: is it only natural selection and environmental conditions? What is spiritual evolution and how …YOGA-ARTICLE: Spiritual Evolution: Create Your Future Today Read More »
- YOGA-ARTICLE: Yoga — the path of balance between science and religion
In the Open Yoga School yoga is spoken of as a system of self-knowledge which is neither science nor religion, yoga does not replace them, but being self-sufficient and independent, perfectly complements them. Science and religion have radically opposite approaches to world exploration which practically do not intersect in any way, but the polarity of …YOGA-ARTICLE: Yoga — the path of balance between science and religion Read More »
- YOGA-ARTICLE: Baby and mother: give love through touch
With the birth of a child, a woman’s life changes dramatically. Changes begin to occur during pregnancy at the level of body, mind and emotions. When the child is born, so many new worries are coming up that many mothers don’t know how to cope with them most effectively. Yoga can come to the rescue! …YOGA-ARTICLE: Baby and mother: give love through touch Read More »
- YOGA-ARTICLE: Dream as an aspect of the unified reality
When you hear about the existence of such type of yoga as yoga of dreams, which promotes self-knowledge in a dream, many questions arise. What is the nature of sleep? What kind of dreams are there? How can you use them for self-actualization? How to realize yourself in a dream? Let’s try to reflect a …YOGA-ARTICLE: Dream as an aspect of the unified reality Read More »
- YOGA-ARTICLE: Games of Our Mind
Going through life, sooner or later, a person begins to ask the question: What is the world? How do I perceive it and how do others see it? Is this the same idea, and what happens in my mind when I receive information from the outside? As always, in yoga there are keys to any … - YOGA-ARTICLE: Anger: From Fear to Self-Improvement
Each of us has felt anger at some point. Everyone gets angry from time to time, but the range of intensity of this feeling is different for everyone. Often people evaluate anger negatively. They are convinced that experiencing it is harmful and unworthy for a conscious person, so they try to fight it. Anger arises …YOGA-ARTICLE: Anger: From Fear to Self-Improvement Read More »
- YOGA-ARTICLE: Chakras: a way to find out who you are!
In the article “Where do chakras begin” we looked into the questions of what chakras are, how they manifested and what main ideas should be understood before a closer examination of them. In this article, we will look into each chakra, find out what our manifestations they are associated with and how it is connected …YOGA-ARTICLE: Chakras: a way to find out who you are! Read More »
- YOGA-ARTICLE: What do chakras begin with?
Chakras … There is something mysterious and captivating in them … That’s why the interest in this topic has been growing recently. When we study the information from different sources, we can come to the conclusion that chakras are some kind of “a magic pill” that can change life for the better in an instant. … - YOGA-ARTICLE: Jealousy management
For many centuries relationships between a man and a woman have been a topic of great concern. There are always a lot of disputes, discussions and theories around it. Various teachings try to explain the “sacred conflict” of a man and a woman from their side. Today we’ll talk about jealousy. This is the side … - YOGA-ARTICLE: The practice of using pseudonyms in yoga. Feedback
I want to share a completely new experience of using pseudonyms for me. Before entering the International Open Yoga University (IOYU) I didn’t even think of taking any pseudonym for myself, much less starting to use it. However, at the very beginning of the training, we were strongly recommended to choose a pseudonym, or even …YOGA-ARTICLE: The practice of using pseudonyms in yoga. Feedback Read More »