Where does self-exploration begin? Many people start this journey by inquiring what their mission or destiny is. Some people discover their path immediately, for others it remains a secret for a long time. Guidance by other people impedes us from Read more
International Open Yoga University
More then 60 types of yoga.
I am Natalie Ananda. This is a yoga self-study site, a library for learning yoga from the beginning, created by International Open Yoga University. All materials here are free. Everything here is friendly and open.
On this site you will find more than 60 kinds, types and sections of yoga from the simplest to the most advanced and difficult to understand. This site also has a Yoga Blog, Yoga Forum and a link to free online yoga courses.
Translation into English is currently underway. Despite this, you can already study articles that have not yet been translated using google translate. See here: Google Translate. Email me: firstname.lastname@example.org
How to start studying here? What to do?
Step 1. Start exploring the articles on this site on your own.
Step 2. Start chatting with like-minded people on our forum. Here...
Step 3. Start systematically learning yoga on Free Online Yoga Courses . Here...
Sooner or later every person starts thinking about starting a family, having kids and raising a new generation. Many new parents ask themselves: How should they bring up their children and what kind of personal example can they demonstrate? What Read more
What is happiness? Do we need much in order to feel it? Where is the key to happiness and what does it depend on? How to be happy despite all twists and turns in life? “Happiness is a person’s state, Read more
Nowadays it is widely believed that before starting to practice yoga, a person must stop eating animal products and become a vegetarian. How much truth is in this statement? It is worth understanding. It is important to understand that Yoga Read more
Humans are social beings: they create groups and communicate with each other on a regular basis. We have different feelings in different groups: in one of them we may feel discomfort, and another group can become “a second family” for Read more
As it often happens, the inner weakness destroys our plans, our health and our life. At times, the following thoughts come to our mind: “This is not for me, I cannot do it.” Where does this lack of self-confidence come Read more
People start practicing yoga for different reasons. Some are looking for answers to spiritual questions; others are motivated by the desire to get into shape or to lose weight. When you choose yoga for losing weight, the following questions arise: Read more
Human development nowadays is very fast. We have to perform a large variety of tasks, process a huge amount of information and try hard to succeed in different areas of our lives. It seems impossible to achieve all goals and Read more
In modern society, people are often faced with multitasking. Solving several problems at a time became normal and watching those, who succeed in being all over the place, we admire them and think, that it is effective. But is it Read more
It is hard to define our fears, because we prefer to ignore them. We need to have considerable courage and to be honest with ourselves in order to face our fears. How can we learn not to be afraid of Read more