When you start to take interest in yoga as a system of self-exploration, you learn about its three pillars – the three principles of yoga. Considering these principles comprehensively and from different angles, we receive Knowledge about them. Logically and Read more
I am Natalie Ananda. This is a yoga self-study site, a library for learning yoga from the beginning, created by International Open Yoga University. All materials here are free. Everything here is friendly and open.
On this site you will find more than 60 kinds, types and sections of yoga from the simplest to the most advanced and difficult to understand. This site also has a Yoga Blog, Yoga Forum and a link to free online yoga courses.
Translation into English is currently underway. Despite this, you can already study articles that have not yet been translated using google translate. See here: Google Translate. Email me: firstname.lastname@example.org
How to start studying here? What to do?
Step 1. Start exploring the articles on this site on your own.
Step 2. Start chatting with like-minded people on our forum. Here...
Step 3. Start systematically learning yoga on Free Online Yoga Courses . Here...
Realizing a creative idea, quite often we are confronted with a situation where at first, everything goes “like clockwork”, and then at some point, we get stuck and can’t move forward. This state is sometimes called “the agony of creation”. Read more
Yoga teaching is not just the knowledge of doing physical exercises, but also the whole layer of moral and ethical rules and laws of the Universe. When we attend hatha or kriya yoga classes we might want to learn how Read more
We are constantly faced with the need to make choices throughout our lives. There are life-altering decisions like choice of a future profession, educational institution, place of work, career direction, or a life partner; as well as “no-brainers”: buying this Read more
Yoga has always been surrounded by a lot of mysteries. Nowadays there are not so many people who have a holistic view of this ancient teaching. In this article we tried to highlight the most common myths about yoga and Read more
We all know about the importance of keeping our body clean. But it is equally important to maintain the inner cleanliness. What does the cleanness of the inner Universe mean? What recommendations does yoga give for impurities elimination? A well-known Read more
Unfamiliar situations force us to pay attention to ourselves and to concentrate on the problems. Having negative experience in the past we skeptically demonstrate distruction to new personal and situations. Our mind is activated and includes alertness, which helps us Read more
In our lives, we often face a number of obstacles that prevent us from achieving our goals. In addition to the circumstances that we can not influence, there are those that are entirely dependent on us. It is in our Read more
One of the first manifestations of a human being in this world and one of the earliest ways of interaction with the Universe is a sound – the first cry of a baby, or child’s cooing, which translates into words Read more
All of us have certain qualities that correspond with our perception of the world. Some like to work with their hands and make some useful things for other people. Others are capable of bringing a group of people together to Read more