I am Natalie Ananda. This is a yoga self-study site, a library for learning yoga from the beginning, created by International Open Yoga University. All materials here are free. Everything here is friendly and open.
On this site you will find more than 60 kinds, types and sections of yoga from the simplest to the most advanced and difficult to understand. This site also has a Yoga Blog, Yoga Forum and a link to free online yoga courses.
Translation into English is currently underway. Despite this, you can already study articles that have not yet been translated using google translate. See here: Google Translate. Email me: openyogakurs@yandex.ru
How to start studying here? What to do?
Step 1. Start exploring the articles on this site on your own.
Step 2. Start chatting with like-minded people on our forum. Here...
Step 3. Start systematically learning yoga on Free Online Yoga Courses . Here...
Start With Yourself And the World Will Change!
Nowadays there are many indicators showing that humanity, interacting with the outside world, by its actions sometimes harms nature, which subsequently affects each of us. The modern way of thinking and human behavior is not always appropriate. In order not Read more
Get to grips with yoga
Watch the video Regular practice is an indicator of success in yoga. But practicing yoga everyday can be difficult. At the beginning the practitioner enthusiastically practices yoga in a group or alone at home. After a few months most practitioners Read more
