People start practicing yoga for different reasons. Some are looking for answers to spiritual questions; others are motivated by the desire to get into shape or to lose weight. When you choose yoga for losing weight, the following questions arise: Read more
International Open Yoga University
More then 60 types of yoga.
I am Natalie Ananda. This is a yoga self-study site, a library for learning yoga from the beginning, created by International Open Yoga University. All materials here are free. Everything here is friendly and open.
On this site you will find more than 60 kinds, types and sections of yoga from the simplest to the most advanced and difficult to understand. This site also has a Yoga Blog, Yoga Forum and a link to free online yoga courses.
Translation into English is currently underway. Despite this, you can already study articles that have not yet been translated using google translate. See here: Google Translate. Email me: email@example.com
How to start studying here? What to do?
Step 1. Start exploring the articles on this site on your own.
Step 2. Start chatting with like-minded people on our forum. Here...
Step 3. Start systematically learning yoga on Free Online Yoga Courses . Here...
Human development nowadays is very fast. We have to perform a large variety of tasks, process a huge amount of information and try hard to succeed in different areas of our lives. It seems impossible to achieve all goals and Read more
In modern society, people are often faced with multitasking. Solving several problems at a time became normal and watching those, who succeed in being all over the place, we admire them and think, that it is effective. But is it Read more
It is hard to define our fears, because we prefer to ignore them. We need to have considerable courage and to be honest with ourselves in order to face our fears. How can we learn not to be afraid of Read more
All of us have heard the phrase: “Motion is Life”. However, every day we have to sit behind a desk at school, at the university, in the office, or in the car. Considering a sedentary lifestyle, we need to compensate Read more
What is it — our Ego? Is there a difference between “Ego” and “egoism”? What is a fine line between reasonable individualism and fanatical satisfying of Ego’s desires? How can we get rid of pandering to selfish desires? In our Read more
When we are born, we have to trust this world, represented by our mother and father, our relatives, the society in which we grow, and the country where we live. Growing up, we become strong and independent, renouncing everything that, Read more
For many centuries relationships between a man and a woman have been a topic of great concern. There are always a lot of disputes, discussions and theories around it. Various teachings try to explain the “sacred conflict” of a man Read more
Each of us is wondering what is our destiny. Some find the answer to this question in early childhood, while for others the decision comes not at once, but after years and years of searching. What does yoga say about Read more
When I decided to study at IOYU, I didn’t have any clue what was waiting for me. We are familiar with the main approaches in the educational process from the early days of school and barely anything changes at a Read more