What is yoga?
We use to think that yoga is something, that came to us from India, that it is a kind of gymnastics or meditation, or breathe techniques. We see Indian people making sometimes strange poses, standing on their heads or sitting Read more
Introduction to Tantra Yoga.
Who can practise Tantra Yoga? Tantra Yoga is made for ordinary people like you and me, for the celestials it is not needed! Tantra practices are suitable for everyone, they will be especially useful for couples with children! Kinds of Read more
Principles of Tantra. Relations Psychology. Tantra Yoga Philosophy. Kate Karani
English text – Anastasia Bhargo. Hello everyone. My name is Karani. Today we continue to analyze the basics of Tantra Yoga. Basic concepts, basic things that we will rely on in the future, when we analyze more specific issues, situations Read more
Types of asanas.
There can be many classifications of asanas. Now most often there are classifications: / by the position of the body in the mat. Asanas standing, lying, sitting, on the side, inverted. / according to the emphasis of the physical component: Read more
What is the “asana”?
Everyone seems to know the word “asana”. Well, the yoga pose. The component part of most names of yoga poses looks like this: “ear head knee buttocks asana”, etc. In Sanskrit everything is written (most often) together. Use the names Read more
Evolution of consciousness. Relations Psychology. Tantra Yoga Philosophy. Kate Karani
English text – Anastasia Bhargo “Hello everyone. My name is Karani. Today we have a new video devoted to Tantra yoga, the relationship of man and woman [pl] from a position of yoga. These lectures are more general. At the Read more
Prostration Yoga
Hatha yoga can be practiced differently. One of the possible ways is called prostration yoga. In this video I share one of my favourite variations of practice.
Principles of creating a correct personal yoga practice
Regularity. If you are a beginner, you need to practice at least 2-3 times a week. If you take yoga classes in a group with a trainer, it is important to learn to practice on your own, too. It is Read more
Yoga dreams. The knowledge of the universe in a dream.
What this yoga: What is this yoga: As much as there are manifestations of human life, the same species there is yoga. This yoga is dedicated to that part of human life, which is called “sleep.”Each of us, regardless of Read more