TORSO / ТУЛОВИЩЕ (КОРПУС)

Rotate your torsoВращаем корпусом Bend your torso to the left, then to the rightИзгибаем туловище влево, затем вправо Lean your torso forwardНаклоняем туловище вперёд Lower your torso to the legsОпускаем корпус к ногам Turn your torso to the sidesПоворачиваем корпус влево-вправо Lift your torsoПоднимаем туловище Turn your torso to the left (to the right)Разворачиваем корпус …

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YOGA-ARTICLE: Life is everything!

Life is the most important thing in the Universe. All living beings, from the simplest to the most complex, desire to bear life. They support life by giving birth and fostering a new generation of their own species.  “If not for the source, the river would dry up.” A proverb   The Universe, allowing us …

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YOGA-ARTICLE: Continued support

Everyone sooner or later asks whether there is something permanent in this world: something that will never go away? The body is aging, emotions replace one another, people come and go. Is there anything we can rely on? If there is something eternal, where can we find it? “A thief picks a pocket, old age …

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YOGA-ARTICLE: Higher Self

Once upon a time there was a Higher Self. It was good, bright, and kind. It didn’t need anyone else. Once, unexpectedly, Egoism came to the Higher Self with a thick blanket of Maya and whispered in its ear: “My dear, my beloved, get under the blanket, I will protect you and warm you up!” …

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YOGA-ARTICLE: Live and let live

The reference to the above principle can be found in Vedas and in the Fundamentals of Hinduism Philosophy. It means non-aggressive, nonviolent interaction with the world around. It seems that nothing could be easier than living and letting live. Although, whether we realize it or not, very often we fail to follow this principle. Sometimes, …

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YOGA-ARTICLE: JEALOUSY MANAGEMENT

For many centuries relationships between a man and a woman have been a topic of great concern. There are always a lot of disputes, discussions and theories around it. Various teachings try to explain the “sacred conflict” of a man and a woman from their side. Today we’ll talk about jealousy. This is the side …

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How to find our destiny in life

Each of us is wondering what is our destiny. Some find the answer to this question in early childhood, while for others the decision comes not at once, but after years and years of searching. What does yoga say about the choices of life journey? In Indian philosophy there is a term “dharma”. The direct …

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Yoga. Myths and Reality

Yoga has always been surrounded by a lot of mysteries. Nowadays there are not so many people who have a holistic view of this ancient teaching. In this article we tried to highlight the most common myths about yoga and people practicing it. Myth 1. Yoga is an Indian gymnastics First, a lot of scientists …

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