When you try a new type of activity, it’s often the first experience and impression that are crucial in terms of whether you will keep doing it or you will give it up. Here are 3 things one needs to know so as not to give up on yoga in case of poor first experience. […]
FIRST YOGA CLASS: 3 things you need to know in order not to get disappointed in yoga Read More »
There are as many types of yoga as there are manifestations of a human being. The one type that uses our ability to touch and feel is called nyasa yoga. The practice of nyasa yoga accelerates all yogic processes 7-10 times. It helps alleviate pain and discomfort that may arise during the practice of other
Nyasa Yoga: the Art of Touch (video lecture) Read More »
Hatha yoga can be practiced differently. One of the possible ways is called prostration yoga. In this video I share one of my favourite variations of practice.
Regularity. If you are a beginner, you need to practice at least 2-3 times a week. If you take yoga classes in a group with a trainer, it is important to learn to practice on your own, too. It is important at the beginning not to try to do your maximum. Give your body and
Principles of creating a correct personal yoga practice Read More »
All types of yoga are based on certain ideas, or principles, some basic statements. In Open yoga school, this basis is represented by the 3 principles of yoga. This is the basis of yoga, which should be present in every practice. If it’s not there, then no matter what we do, it won’t be yoga.
Meditation on Yoga Principles (video) Read More »
