All types of yoga are based on certain ideas, or principles, some basic statements. In Open yoga school, this basis is represented by the 3 principles of yoga. This is the basis of yoga, which should be present in every practice. If it’s not there, then no matter what we do, it won’t be yoga.
The video features a meditation on Yoga Principles – a practice designed to bring more awareness, kindness, efficiency and happiness into your life.