70166 Yoga Teacher Tatiana Teya.

Why don’t you practice yoga?

A huge number of people don’t do yoga🧘‍♀️, simply because there are lots of images on internet showing how people learned to twist their body into a pretzel🥨. These images scare off a lot of people. It is still a common belief that doing yoga means standing on your head🤸‍♀️ and sleeping on a bed

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An Injury-Free Zone

That is what a yoga mat should be, but unfortunately, it is not always the case. If you hear of an injury during yoga practice, it means only one thing: the person was not doing yoga. It was definitely something else, possibly acrobatics or gymnastics, you name it. But it was not yoga! When we

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