70129 Yoga Teacher Anna Gotra.

Types of asanas.

There can be many classifications of asanas. Now most often there are classifications: / by the position of the body in the mat. Asanas standing, lying, sitting, on the side, inverted. / according to the emphasis of the physical component: stretching, strength, balance, twisting. And then who is much on what, on the press, back, …

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What is the “asana”?

Everyone seems to know the word “asana”. Well, the yoga pose. The component part of most names of yoga poses looks like this: “ear head knee buttocks asana”, etc. In Sanskrit everything is written (most often) together. Use the names of body parts, famous characters, plants, animals, gods, or abilities. There are quite ancient names …

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