Nyasa Yoga: the Art of Touch (video lecture)

There are as many types of yoga as there are manifestations of a human being. The one type that uses our ability to touch and feel is called nyasa yoga. The practice of nyasa yoga accelerates all yogic processes 7-10 times. It helps alleviate pain and discomfort that may arise during the practice of other types of yoga. It enhances sensibility and makes your consciousness stable. It alleviates touch hunger and develops your heart center. So, how is it practiced? Check out the video below to learn!

Written by 

Hi, I’m Olesya Shanti, an Open Yoga teacher based in Moscow, Russia. I teach 4 types of yoga (hatha, kriya, mantra, pranayama) & meditation, both in English and Russian.

Leave a Reply

Your email address will not be published. Required fields are marked *