Hello! My name is Tanya Harmony. I am a certified yoga teacher based in Limassol, Cyprus.
My yoga classes take place at Dasoudi Beach every morning. We practice hatha yoga, kriya yoga, pranayama yoga and meditation. I do group and individual lessons. And I also teach classes online.
In my yoga practices, I pay attention to the safety of performing the exercises. The first principle of yoga says: do not harm. First of all, we shoud not harm our body. The goal of yoga is to bring a person to an understanding of his or her essence and to happiness. We practice all this in my classes.
I have been practicing yoga since 2011 and teaching yoga since 2016. My particular interest in yoga is yoga nidra. In 2019, I developed the mobile application Nidra Guru, which can be downloaded for free from the AppStore and Google Play.
Besides, I practice reiki and numerology.