5. Who can practice yoga?

Yoga is suitable for all people, regardless of nationality, race, cultural identity or any other aspect.

Yoga does not divide of people by race, nationality, culture or religion. Therefore, yoga is as suitable for people in the East as in the West. Everyone can take something useful various yoga exercises.

 

Yoga doesnt require any skills in advance, for example, flexibility. If doctors say that the person is practically healthy, they may practice yoga. If you have any slightest doubt regarding your health, consult with your family doctor.

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