70108 Yoga Teacher Evgenia Agni.

Nidra yoga practice

Nidra yoga is a practice in a state of complete relaxation. We will gradually relax at different levels: our physical body, calm our breath and emotions, come into a state of carelessness and inner peace. We will work with the transit state: between wakefulness and sleep. At the time, when the sensation of wakefulness has …

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What is yoga?

We use to think that yoga is something, that came to us from India, that it is a kind of gymnastics or meditation, or breathe techniques. We see Indian people making sometimes strange poses, standing on their heads or sitting motionless with closed eyes.  Or we see in the internet beautiful fit girls who make …

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