yogaprinciples
An Injury-Free Zone
That is what a yoga mat should be, but unfortunately, it is not always the case. If you hear of an injury during yoga practice, it means only one thing: the person was not doing yoga. It was definitely something else, possibly acrobatics or gymnastics, you name it. But it was not yoga! When we …
What is yoga?
We use to think that yoga is something, that came to us from India, that it is a kind of gymnastics or meditation, or breathe techniques. We see Indian people making sometimes strange poses, standing on their heads or sitting motionless with closed eyes. Or we see in the internet beautiful fit girls who make …
Meditation on Yoga Principles (video)
All types of yoga are based on certain ideas, or principles, some basic statements. In Open yoga school, this basis is represented by the 3 principles of yoga. This is the basis of yoga, which should be present in every practice. If it’s not there, then no matter what we do, it won’t be yoga. …