Karma yoga. Master Class. Add. Day
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Phobias – Memories From the Past
We all face manifestations of certain fears, apprehensions, anxieties in life. A part of them lends itself to a logical explanation — we ourselves can find their cause and, therefore, overcome them; some fears are justified and appropriate because they warn against dangers. Others, on the contrary, have long lost their relevance, but continue to
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Pay your debts and expand your freedom
Each of us strives for freedom, but not everyone succeeds in achieving this state. The concept of freedom cannot be explained logically. Everyone understands it in their own way. Let’s think about freedom from the yoga perspective. Is there Freedom in this Universe? There are two opposite opinions on this subject. According to one opinion
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Tanya Harmony Yoga Teacher from Limassol, Cyprus
Hello! My name is Tanya Harmony. I am a certified yoga teacher based in Limassol, Cyprus. My yoga classes take place at Dasoudi Beach every morning. We practice hatha yoga, kriya yoga, pranayama yoga and meditation. I do group and individual lessons. And I also teach classes online. In my yoga practices, I pay attention
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Dancing Through Life
“What brings happiness to our lives that makes the soul sing so that any deed turns into a bright moment and takes us straight to freedom? Or what is that sometimes oppresses us and we can’t take a step forward, when every new day is a disaster and makes us believe that the world is
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The Paradox of Yoga in the West
What are the peculiarities of the way yoga spread in the cultural environment of the West? Why is it often impossible in the Western culture to reproduce the spirit of yoga by blindly copying techniques and practices? Why some followers give up yoga so quickly? What is the paradox of yoga in the West? What
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The magic of seven steps. Review on real Tantric Practice.
Anonymous Review *** I’m very late… being late for a regular lesson is also, of course, not good, but being late for the tantric practice is even more unacceptable. The first thing that I saw when I opened the door was the clothes of one of the boys, and I immediately remembered the words of
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Sexual selection. Lecture1. Relations Psychology. Tantra Yoga Philosophy. Kate Karani
English text – Anastasia Bhargo “Hello. My name is Karani. This is the sixth lecture from the cycle of relations between men and women[s] from a position of yoga. We analyze general theory. Today we’ll talk about the mechanism of procreation protection. Last time I announced this and we have already started to analyze this
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Nidra yoga practice
Nidra yoga is a practice in a state of complete relaxation. We will gradually relax at different levels: our physical body, calm our breath and emotions, come into a state of carelessness and inner peace. We will work with the transit state: between wakefulness and sleep. At the time, when the sensation of wakefulness has
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The effectiveness of studying yoga in a group
A study plan for yoga offers many advantages, maximizing our ability to effectively utilize our own resources for self-exploration. In this article we will try to answer such questions as: What are the key factors for successful learning? How to choose the right school of yoga? Why is the personal presence important during the studying
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Helen Rudakova
I am Elena Rudakova, a certified teacher of Open Yoga. I have been practicing yoga for more than 15 years, my teaching experience is more than 8 years. Now I am a graduate student, a curator of study groups, a teacher and a participant in projects in the direction of “Anatomy and physiology of yoga”
Convert defeat to victory
We commit ourselves to self-development and make ambitious plans, but sometimes there are unforeseen situations in our life when something happens and changes our normal routine. We come across different barriers to the practice of yoga, from the physical disorder to the banal boredom. However the important thing is not what happens to us, it
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FIRST YOGA CLASS: 3 things you need to know in order not to get disappointed in yoga
When you try a new type of activity, it’s often the first experience and impression that are crucial in terms of whether you will keep doing it or you will give it up. Here are 3 things one needs to know so as not to give up on yoga in case of poor first experience.
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Homosexuality, incest. Sexual fantasies. Relations Psychology. Tantra Yoga Philosophy. Kate Karani
English text – Anastasia Bhargo.Hello everyone. My name is Karani. It is the fifth lecture from the cycle of man and woman[s] in yoga. We analyze basic concepts. Based on this theory, all practices of Tantra Yoga are built. This base is necessary to understand what’s going on. So that later it is possible to
Why don’t you practice yoga?
A huge number of people don’t do yoga🧘♀️, simply because there are lots of images on internet showing how people learned to twist their body into a pretzel🥨. These images scare off a lot of people. It is still a common belief that doing yoga means standing on your head🤸♀️ and sleeping on a bed
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Fasting as a Method of Spiritual and Physical Transformation
We all want to be healthy, but all of us have their own motivation. If we choose to follow the way of yoga and we strive to achieve self-knowledge, our healthy body will promote greater awareness and sustained concentration. Our body needs regular cleansing due to bad ecology, air pollution and food contamination. This is
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An Injury-Free Zone
That is what a yoga mat should be, but unfortunately, it is not always the case. If you hear of an injury during yoga practice, it means only one thing: the person was not doing yoga. It was definitely something else, possibly acrobatics or gymnastics, you name it. But it was not yoga! When we
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Knowledge and practice
So our course on the treatise “Shiva Samhita” has ended … and how many have not yet passed through themselves and have not been disassembled into cogs. Even before I entered, I got hold of this priceless scroll of knowledge, presented to us by the Teachers. An indescribable feeling of delight and admiration flooded me
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Nyasa Yoga: the Art of Touch (video lecture)
There are as many types of yoga as there are manifestations of a human being. The one type that uses our ability to touch and feel is called nyasa yoga. The practice of nyasa yoga accelerates all yogic processes 7-10 times. It helps alleviate pain and discomfort that may arise during the practice of other
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