My Path to Yoga. Anna gotra
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Trick or treat
A good leader knows that every employee needs a different approach. Some need to be praised to get the job done efficiently and on time. For others this method does not work, and only imposition of fines or salary deductions can get them moving. Why are there such differences: some people are motivated by the
Phobias – Memories From the Past
We all face manifestations of certain fears, apprehensions, anxieties in life. A part of them lends itself to a logical explanation — we ourselves can find their cause and, therefore, overcome them; some fears are justified and appropriate because they warn against dangers. Others, on the contrary, have long lost their relevance, but continue to
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Pay your debts and expand your freedom
Each of us strives for freedom, but not everyone succeeds in achieving this state. The concept of freedom cannot be explained logically. Everyone understands it in their own way. Let’s think about freedom from the yoga perspective. Is there Freedom in this Universe? There are two opposite opinions on this subject. According to one opinion
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Tanya Harmony Yoga Teacher from Limassol, Cyprus
Hello! My name is Tanya Harmony. I am a certified yoga teacher based in Limassol, Cyprus. My yoga classes take place at Dasoudi Beach every morning. We practice hatha yoga, kriya yoga, pranayama yoga and meditation. I do group and individual lessons. And I also teach classes online. In my yoga practices, I pay attention
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Dancing Through Life
“What brings happiness to our lives that makes the soul sing so that any deed turns into a bright moment and takes us straight to freedom? Or what is that sometimes oppresses us and we can’t take a step forward, when every new day is a disaster and makes us believe that the world is
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The Paradox of Yoga in the West
What are the peculiarities of the way yoga spread in the cultural environment of the West? Why is it often impossible in the Western culture to reproduce the spirit of yoga by blindly copying techniques and practices? Why some followers give up yoga so quickly? What is the paradox of yoga in the West? What
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The magic of seven steps. Review on real Tantric Practice.
Anonymous Review *** I’m very late… being late for a regular lesson is also, of course, not good, but being late for the tantric practice is even more unacceptable. The first thing that I saw when I opened the door was the clothes of one of the boys, and I immediately remembered the words of
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Sexual selection. Lecture1. Relations Psychology. Tantra Yoga Philosophy. Kate Karani
English text – Anastasia Bhargo “Hello. My name is Karani. This is the sixth lecture from the cycle of relations between men and women[s] from a position of yoga. We analyze general theory. Today we’ll talk about the mechanism of procreation protection. Last time I announced this and we have already started to analyze this
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Nidra yoga practice
Nidra yoga is a practice in a state of complete relaxation. We will gradually relax at different levels: our physical body, calm our breath and emotions, come into a state of carelessness and inner peace. We will work with the transit state: between wakefulness and sleep. At the time, when the sensation of wakefulness has
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The effectiveness of studying yoga in a group
A study plan for yoga offers many advantages, maximizing our ability to effectively utilize our own resources for self-exploration. In this article we will try to answer such questions as: What are the key factors for successful learning? How to choose the right school of yoga? Why is the personal presence important during the studying
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Helen Rudakova
I am Elena Rudakova, a certified teacher of Open Yoga. I have been practicing yoga for more than 15 years, my teaching experience is more than 8 years. Now I am a graduate student, a curator of study groups, a teacher and a participant in projects in the direction of “Anatomy and physiology of yoga”
Convert defeat to victory
We commit ourselves to self-development and make ambitious plans, but sometimes there are unforeseen situations in our life when something happens and changes our normal routine. We come across different barriers to the practice of yoga, from the physical disorder to the banal boredom. However the important thing is not what happens to us, it
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