When you try a new type of activity, it’s often the first experience and impression that are crucial in terms of whether you will keep doing it or you will give it up. Here are 3 things one needs to know so as not to give up on yoga in case of poor first experience. […]
FIRST YOGA CLASS: 3 things you need to know in order not to get disappointed in yoga Read More »
English text – Anastasia Bhargo.Hello everyone. My name is Karani. It is the fifth lecture from the cycle of man and woman[s] in yoga. We analyze basic concepts. Based on this theory, all practices of Tantra Yoga are built. This base is necessary to understand what’s going on. So that later it is possible to
A huge number of people don’t do yoga🧘♀️, simply because there are lots of images on internet showing how people learned to twist their body into a pretzel🥨. These images scare off a lot of people. It is still a common belief that doing yoga means standing on your head🤸♀️ and sleeping on a bed
Why don’t you practice yoga? Read More »
We all want to be healthy, but all of us have their own motivation. If we choose to follow the way of yoga and we strive to achieve self-knowledge, our healthy body will promote greater awareness and sustained concentration. Our body needs regular cleansing due to bad ecology, air pollution and food contamination. This is
Fasting as a Method of Spiritual and Physical Transformation Read More »
That is what a yoga mat should be, but unfortunately, it is not always the case. If you hear of an injury during yoga practice, it means only one thing: the person was not doing yoga. It was definitely something else, possibly acrobatics or gymnastics, you name it. But it was not yoga! When we
An Injury-Free Zone Read More »
So our course on the treatise “Shiva Samhita” has ended … and how many have not yet passed through themselves and have not been disassembled into cogs. Even before I entered, I got hold of this priceless scroll of knowledge, presented to us by the Teachers. An indescribable feeling of delight and admiration flooded me
Knowledge and practice Read More »
There are as many types of yoga as there are manifestations of a human being. The one type that uses our ability to touch and feel is called nyasa yoga. The practice of nyasa yoga accelerates all yogic processes 7-10 times. It helps alleviate pain and discomfort that may arise during the practice of other
Nyasa Yoga: the Art of Touch (video lecture) Read More »
Anonymous Review *** Once, even last year, our yoga teacher said at a lesson: “The main thing is to marry the Absolute!” This phrase seemed to me mysterious, incomprehensible and abstract. What exactly this “absolute marriage” meant, I could not imagine, and what needs to be done for this, too. Then, however, she explained that
Marry the Absolute. Review on real Tantric Practice. Read More »
We use to think that yoga is something, that came to us from India, that it is a kind of gymnastics or meditation, or breathe techniques. We see Indian people making sometimes strange poses, standing on their heads or sitting motionless with closed eyes. Or we see in the internet beautiful fit girls who make
Who can practise Tantra Yoga? Tantra Yoga is made for ordinary people like you and me, for the celestials it is not needed! Tantra practices are suitable for everyone, they will be especially useful for couples with children! Kinds of Tantra Yoga 1. Yoga of ancestors. Yoga of family roots. The ideal of the Tantra
Introduction to Tantra Yoga. Read More »
English text – Anastasia Bhargo. Hello everyone. My name is Karani. Today we continue to analyze the basics of Tantra Yoga. Basic concepts, basic things that we will rely on in the future, when we analyze more specific issues, situations from life between men and women[pl]. There may be some more specific practical points. Although
Principles of Tantra. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
There can be many classifications of asanas. Now most often there are classifications: / by the position of the body in the mat. Asanas standing, lying, sitting, on the side, inverted. / according to the emphasis of the physical component: stretching, strength, balance, twisting. And then who is much on what, on the press, back,
Everyone seems to know the word “asana”. Well, the yoga pose. The component part of most names of yoga poses looks like this: “ear head knee buttocks asana”, etc. In Sanskrit everything is written (most often) together. Use the names of body parts, famous characters, plants, animals, gods, or abilities. There are quite ancient names
What is the “asana”? Read More »
English text – Anastasia Bhargo “Hello everyone. My name is Karani. Today we have a new video devoted to Tantra yoga, the relationship of man and woman [pl] from a position of yoga. These lectures are more general. At the last lecture, we considered how birth, sex and death are related. If you have any
Evolution of consciousness. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
Hatha yoga can be practiced differently. One of the possible ways is called prostration yoga. In this video I share one of my favourite variations of practice.
Regularity. If you are a beginner, you need to practice at least 2-3 times a week. If you take yoga classes in a group with a trainer, it is important to learn to practice on your own, too. It is important at the beginning not to try to do your maximum. Give your body and
Principles of creating a correct personal yoga practice Read More »
What this yoga: What is this yoga: As much as there are manifestations of human life, the same species there is yoga. This yoga is dedicated to that part of human life, which is called “sleep.”Each of us, regardless of whether or not engaged in yoga, whether developed or intellectually stupid developed physically or weak,
Yoga dreams. The knowledge of the universe in a dream. Read More »
All types of yoga are based on certain ideas, or principles, some basic statements. In Open yoga school, this basis is represented by the 3 principles of yoga. This is the basis of yoga, which should be present in every practice. If it’s not there, then no matter what we do, it won’t be yoga.
Meditation on Yoga Principles (video) Read More »
“Hello everyone. It is the second lecture from the cycle of relations between men and women from the position of yoga. My name is Karani. Today we will talk about very difficult things. It’s difficult to think about, but it’s even more difficult to talk. Therefore, do not judge. I repeat that the whole wisdom
Sex, birth & death. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
During the week, I managed to perform several tasks that seemed impracticable for a fairly long period of time. Now they have been accomplished quite simply, without excessive efforts, from such small victories it is easier to breathe) Tried adequate and optimal reactions and answers are very useful when you’re tired. Do not even think
Linux, Vairagya yoga and analyzing results Read More »
Principles of Tantra by Shivaсhandra pp.257-270 Types of asanas according to primary sources/ Виды асан в соответствии с первоисточниками Йога: путь к развитию человечества / Yoga: the path to the evolution of humanity Как преодолеть Майю? / How to overcome Maya? Родовая Йога. / Generic yoga Our free online yoga course at OpenYogaClass.com. Theory and
Openyoga YouTube — Digest #1 Read More »
“Hello everyone. My name is Karani. We start the new cycle of lectures. The topic is relationship between men and women from a position of yoga. Similar lectures on this subject were given a very long time ago. I can even say that they were probably always read. Probably. According to some information The topic
Tantra Yoga basis. Relations Psychology. Tantra Yoga Philosophy. Kate Karani. Read More »
“… he who has seen it once, will achieve mastery in yoga…” Hatha Yoga Treatise We’d like to present you this video about hatha yoga. The video was filmed based on a rare treatise “Hatha Yoga Narrative”. The treatise is written as a conversation between a yoga student Adya with his beloved teacher Shakti (also
Vadim Zaporojtsev was born in 1970 in the North Caucasus (Russian, Cossack). He has two higher educations – a Degree in Physics and an MBA (Master of Business Administration). Vadim has worked in research institutes of the Russian Academy of Sciences, then in the field of business consulting in the largest foreign and Russian companies.
Система аксиом йоги “Макрокосмос”. Часть 1-я Сегодня мы продолжаем рассматривать введение в аксиоматику йоги. Приступаем к следующему разделу «Аксиоматика макрокосмоса». Мы уже рассмотрели систему аксиом микрокосмоса, и теперь должны сделать то же самое по отношению к системе аксиом макрокосмоса. Прежде чем мы приступим, еще раз хочу напомнить, что это курс введения в аксиоматику, и моя основная
2009.04.04.Система аксиом йоги “Макрокосмос”. Часть 1-я.(Вадим Запорожцев) Read More »
This yoga book is perfect combination of Theory and Practice of Yoga It is short – only the most important things necessary for a Hatha yoga beginner. Text is written in several levels that opens up deeper with practice. ✔ Complete beginner’s guide – everything you need to get started –
Guide to Hatha yoga Read More »
We have gathered all main aspects for yoga beginners. This small book gives you the most essential information you need to start practicing and benefiting from yoga. This is the theoretical introduction plus some practical tips for a good start. Build your yoga on a stable foundation! Who can benefit from yoga?
Hatha yoga Kriya yoga Mantra yoga Pranayama yoga Yoga of meditation Karma yoga Bhakti yoga Jnana yoga Raja yoga Nidra yoga Kundalini yoga Laya yoga Nyasa yoga
Today, on 15 June. My name is Vadim Zaporozhtsev, we are in the Cultural Center of the “Enlightenment”, in Moscow, close to m.Novoslobodskaya. This lecture for Yoga Open University. All information is stored on the websites: www.openyoga.ru, www.happyoga.narod.ru, www.yogacenter.ru. Today, we are waiting for Yoga Visualization. So, let us remember our last lecture, where we
2010_06_15 Yoga Vizualizatsii.Vadim Zaporozhtsev. Part of the 18th. Read More »
Knowing and living together yogis Today, June 12, 2010. My name is Vadim Zaporozhtsev, we are in the Cultural Center of the “Enlightenment”, in Moscow, close to m.Novoslobodskaya. This lecture for Yoga Open University. All information is stored on the websites: www.openyoga.ru, www.happyoga.narod.ru, www.yogacenter.ru. Today, we are waiting for the continuation of Yoga Visualization. In
2010_06_ 08 Yoga Vizualizatsii.Vadim Zaporozhtsev. Part of the 17th. Read More »
Today, June 8, 2010. My name is Vadim Zaporozhtsev, we are in the Cultural Center of the “Enlightenment”, in Moscow, close to m.Novoslobodskaya. This lecture for Yoga Open University. All information is stored on the websites: www.openyoga.ru, www.happyoga.narod.ru, www.yogacenter.ru. Today, we are waiting for the continuation of Yoga Visualization. So, my friends, in the previous
2010_06_08 Yoga Visualization. Part of the 16th. Vadim Zaporozhtsev. Lecture Read More »
Today, June 5, 2010. My name is Vadim Zaporozhtsev, we are in the Cultural Center of the “Enlightenment”, in Moscow, close to m.Novoslobodskaya. This lecture for Yoga Open University. All information is stored on the websites: www.openyoga.ru, www.happyoga.narod.ru, www.yogacenter.ru.Segodnya we’ll continue the theme of yoga Visualization. And let us recall a brief distillation of the
2010_06_05 Yoga Visualization. Part of the 15th. Vadim Zaporozhtsev. Lecture. Read More »
