Hello! My name is Tanya Harmony. I am a certified yoga teacher based in Limassol, Cyprus. My yoga classes take place at Dasoudi Beach every morning. We practice hatha yoga, kriya yoga, pranayama yoga and meditation. I do group and individual lessons. And I also teach classes online. In my yoga practices, I pay attention …
Tanya Harmony Yoga Teacher from Limassol, Cyprus Read More »
Anonymous Review *** I’m very late… being late for a regular lesson is also, of course, not good, but being late for the tantric practice is even more unacceptable. The first thing that I saw when I opened the door was the clothes of one of the boys, and I immediately remembered the words of …
The magic of seven steps. Review on real Tantric Practice. Read More »
English text – Anastasia Bhargo “Hello. My name is Karani. This is the sixth lecture from the cycle of relations between men and women[s] from a position of yoga. We analyze general theory. Today we’ll talk about the mechanism of procreation protection. Last time I announced this and we have already started to analyze this …
Sexual selection. Lecture1. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
Nidra yoga is a practice in a state of complete relaxation. We will gradually relax at different levels: our physical body, calm our breath and emotions, come into a state of carelessness and inner peace. We will work with the transit state: between wakefulness and sleep. At the time, when the sensation of wakefulness has …
I am Elena Rudakova, a certified teacher of Open Yoga. I have been practicing yoga for more than 15 years, my teaching experience is more than 8 years. Now I am a graduate student, a curator of study groups, a teacher and a participant in projects in the direction of “Anatomy and physiology of yoga” …
When you try a new type of activity, it’s often the first experience and impression that are crucial in terms of whether you will keep doing it or you will give it up. Here are 3 things one needs to know so as not to give up on yoga in case of poor first experience. …
FIRST YOGA CLASS: 3 things you need to know in order not to get disappointed in yoga Read More »
English text – Anastasia Bhargo.Hello everyone. My name is Karani. It is the fifth lecture from the cycle of man and woman[s] in yoga. We analyze basic concepts. Based on this theory, all practices of Tantra Yoga are built. This base is necessary to understand what’s going on. So that later it is possible to …
A huge number of people don’t do yoga🧘♀️, simply because there are lots of images on internet showing how people learned to twist their body into a pretzel🥨. These images scare off a lot of people. It is still a common belief that doing yoga means standing on your head🤸♀️ and sleeping on a bed …
That is what a yoga mat should be, but unfortunately, it is not always the case. If you hear of an injury during yoga practice, it means only one thing: the person was not doing yoga. It was definitely something else, possibly acrobatics or gymnastics, you name it. But it was not yoga! When we …
So our course on the treatise “Shiva Samhita” has ended … and how many have not yet passed through themselves and have not been disassembled into cogs. Even before I entered, I got hold of this priceless scroll of knowledge, presented to us by the Teachers. An indescribable feeling of delight and admiration flooded me …
There are as many types of yoga as there are manifestations of a human being. The one type that uses our ability to touch and feel is called nyasa yoga. The practice of nyasa yoga accelerates all yogic processes 7-10 times. It helps alleviate pain and discomfort that may arise during the practice of other …
Anonymous Review *** Once, even last year, our yoga teacher said at a lesson: “The main thing is to marry the Absolute!” This phrase seemed to me mysterious, incomprehensible and abstract. What exactly this “absolute marriage” meant, I could not imagine, and what needs to be done for this, too. Then, however, she explained that …
Marry the Absolute. Review on real Tantric Practice. Read More »
We use to think that yoga is something, that came to us from India, that it is a kind of gymnastics or meditation, or breathe techniques. We see Indian people making sometimes strange poses, standing on their heads or sitting motionless with closed eyes. Or we see in the internet beautiful fit girls who make …
Who can practise Tantra Yoga? Tantra Yoga is made for ordinary people like you and me, for the celestials it is not needed! Tantra practices are suitable for everyone, they will be especially useful for couples with children! Kinds of Tantra Yoga 1. Yoga of ancestors. Yoga of family roots. The ideal of the Tantra …
English text – Anastasia Bhargo. Hello everyone. My name is Karani. Today we continue to analyze the basics of Tantra Yoga. Basic concepts, basic things that we will rely on in the future, when we analyze more specific issues, situations from life between men and women[pl]. There may be some more specific practical points. Although …
Principles of Tantra. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
There can be many classifications of asanas. Now most often there are classifications: / by the position of the body in the mat. Asanas standing, lying, sitting, on the side, inverted. / according to the emphasis of the physical component: stretching, strength, balance, twisting. And then who is much on what, on the press, back, …
Everyone seems to know the word “asana”. Well, the yoga pose. The component part of most names of yoga poses looks like this: “ear head knee buttocks asana”, etc. In Sanskrit everything is written (most often) together. Use the names of body parts, famous characters, plants, animals, gods, or abilities. There are quite ancient names …
English text – Anastasia Bhargo “Hello everyone. My name is Karani. Today we have a new video devoted to Tantra yoga, the relationship of man and woman [pl] from a position of yoga. These lectures are more general. At the last lecture, we considered how birth, sex and death are related. If you have any …
Evolution of consciousness. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
Hatha yoga can be practiced differently. One of the possible ways is called prostration yoga. In this video I share one of my favourite variations of practice.
Regularity. If you are a beginner, you need to practice at least 2-3 times a week. If you take yoga classes in a group with a trainer, it is important to learn to practice on your own, too. It is important at the beginning not to try to do your maximum. Give your body and …
Principles of creating a correct personal yoga practice Read More »
All types of yoga are based on certain ideas, or principles, some basic statements. In Open yoga school, this basis is represented by the 3 principles of yoga. This is the basis of yoga, which should be present in every practice. If it’s not there, then no matter what we do, it won’t be yoga. …
“Hello everyone. It is the second lecture from the cycle of relations between men and women from the position of yoga. My name is Karani. Today we will talk about very difficult things. It’s difficult to think about, but it’s even more difficult to talk. Therefore, do not judge. I repeat that the whole wisdom …
Sex, birth & death. Relations Psychology. Tantra Yoga Philosophy. Kate Karani Read More »
During the week, I managed to perform several tasks that seemed impracticable for a fairly long period of time. Now they have been accomplished quite simply, without excessive efforts, from such small victories it is easier to breathe) Tried adequate and optimal reactions and answers are very useful when you’re tired. Do not even think …
Yoga yoga
“Hello everyone. My name is Karani. We start the new cycle of lectures. The topic is relationship between men and women from a position of yoga. Similar lectures on this subject were given a very long time ago. I can even say that they were probably always read. Probably. According to some information The topic …
Tantra Yoga basis. Relations Psychology. Tantra Yoga Philosophy. Kate Karani. Read More »
